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One of the first ways to tell whether or not someone has calcium deficiency is to examine the skin and nails. Dry skin and brittle nails are typical calcium deficiency symptoms. Muscle cramps and facial twitches are other common indicators that a person isn’t getting sufficient calcium.Calcium is the most abundant mineral in the human body because the body requires it in larger quantities than any other mineral. It is responsible for regulating many physiological functions.
The skeleton is composed mainly of calcium, and a deficiency can lead to osteoporosis. This condition causes bones to become brittle, and this can lead to fractures. Frequent bone fractures can also be a sign of calcium deficiency.
Calcium plays a major role in the formation and maintenance of teeth. A calcium deficiency may cause teeth to turn yellow. Calcium also supports the ability of muscles to contract. Frequent charley horses or cramps in the calves of the legs are a common sign that someone needs to increase his or her calcium intake. Healthy blood depends on an adequate supply of calcium, and a deficiency can prevent blood from clotting.
Different age groups and genders exhibit different calcium deficiency symptoms. Children and babies need a higher concentration of calcium to help their bones and teeth form. These symptoms in the young include bone malformation, weak bones, diarrhea, and indigestion. Osteomalacia, which is better known as rickets, causes children’s bones to soften. This condition can cause fractures.
Calcium’s role in regulating hormones can cause symptoms specific to females. Menstrual cramps, irregular periods, and anemia can be signs of insufficient calcium. A deficiency can also cause puberty to be delayed in young girls.
It is vital for pregnant women to receive an adequate amount of calcium. A woman who cannot produce enough milk to breastfeed her infant may not have received enough calcium during her pregnancy. Insufficient calcium may cause her to have a more difficult labor and prolonged recovery. Her baby will also be born with calcium deficiency if the pregnant woman doesn’t get enough calcium in her diet.
There are other calcium deficiency symptoms to look for if a person is concerned that he or she isn’t receiving enough calcium. Feelings of weakness, aching muscles, and sleep disorders can all be signs of a calcium deficiency. Other clues that may point to a calcium deficiency include coarse hair, jaw pain, tension headaches, and depression.