The Best Way to Solve Your Health Problems for Good in 2021

Discovering the best way to solve your health problems for good in 2021 starts with a holistic approach. Embrace a balanced diet, regular exercise, and mindfulness practices to create a sustainable wellness routine. Remember, consulting healthcare professionals for personalized advice is key. Curious about how to tailor these strategies to your life? Let's dive deeper into your journey to lasting health.

People Are Tired Of Diets

Fad diets have dominated the weight loss and wellness industry for decades and people are sick of it. A recent survey quoted in “Study Finds” showed that one in two Americans are saying they will never go on a diet again.

Additionally, a recent survey conducted by OnePoll showed that for 7 in 10 Americans these fad diets never really work for them and more than half found them to be quite intimidating given how strict the rules have been.

Over 30% of people said restrictive dieting and cutting back on calories is just plain difficult. Additionally, tracking their macros and counting calories is not a sustainable lifetime habit.

Diets Don’t Work

There are multiple studies that show diets do not work for most people. In a recent study, published by the National Institute of Health they found moderate weight loss in the first few months but over a longer time horizon most gained the weight and there was negligible difference across diets.

This theme has played out over and over again, which is why Americans are tired. Cutting calories and going on an extremely restrictive eating regimen will help most people lose weight in the short term, but consistently shows itself as an ineffective method to sustainably lose weight and improve health over the long term.

How To Fix Your Health Problems For Good – Work With A Dietitian Nutritionist

Dietitian Nutritionist

All is not lost and there are sustainable solutions that can help you reach your health goals. Most Americans are realizing that they need the expertise to figure out how to make sustainable life changed to hit their health goals.

Of the Americans surveyd in the OnePoll study, 46% said they regretted not consulting with a dietician or nutritionist prior to trying their diet.

What Is A Dietitian?

Dietitians are nutrition professionals that much receive a Bachelor in Nutrition Science and go through thousands of hours of supervised training in order to get licensed. Dietitians are not only trained on nutrition, they are trained to understand the body and how food affects it. As a result, they can speak to how food will specifically affect your body as well as understand why you’re reporting the symptoms/effects from eating certain foods because they understand the underlying mechanisms.

Are Dietitians More Effective Than Weight Loss Programs?

The answer is a resounding yes and for a few reasons. Weight Loss programs are prescriptive and generalized approaches to improving your health. The problem with this is we have evidence that everyone’s body is different and reacts to different foods in different ways. More importantly, our lives are different and the challenges we each face in hitting our health goals are unique. Generalized advice will generally be helpful but often fail to address the specific needs of the individual.

Additionally, because diet programs need to show results they more often than not promote unsustainable practices like restrictive dieting.

On the other hand, the studies corroborate the effectiveness of dietitians. In a recent study published by Family Practice, a reputable Oxford Academic Journal, they found dietitians significantly impacted health outcomes for individuals trying to lose weight. The key takeaways here are they are trained in understanding how nutrition affects the body and also specialize in helping you implement changes that are sustainable, healthy, and easy. They are your partner in helping you achieve your health goals.

How Do I Find The Right One?

topnutritioncoaching.com

Top Nutrition Coaching is a startup making waves for their innovative approach – they partner with the world’s best dietitian nutritionists and help connect you to the right one for you based on who you are and your health goals.

Top Nutrition Coaching is the best way to solve your health problems for good in 2021.

The downside is their service is a bit pricey and certainly more expensive than the $50/month you’d spend on a Noom membership. However, the success they have with their clients means you’ll pay less over the long term since you won’t need to pay for health programs in the future. Their goal is to help you solve your health problems for good. One statement from an executive at the company is “we know we’ve done our job when you don’t need us anymore. Our goal is to give people back control over their health and we do that by supporting them in solving their health challenges and becoming independent”.

They have a two-week free trial to make sure the program works for you. Check them out here.