Weighted blankets have become quite the rage recently. They “hug” you differently compared to a normal blanket, and people who own them tout impressive benefits like better sleep and reduced anxiety, while helping with a host of other conditions like depression, ADHD, and autism.
That all sounds great, but what if you’re a hot sleeper? Well fear not – I’ve done extensive research on how to get the best benefits of weighted blankets without having to worry about getting overheated, or worse, waking up in a pool of sweat.
Now you can rest easy with this comprehensive list of the best weighted blankets for hot sleepers. Intrigued? Read on.
Our Method Of Selecting These Weighted Blankets
After extensive searching and researching medically reviewed sources, I selected the best blankets that came highly recommended and also have stellar Amazon customer reviews. I kept an eye out for key features, such as even weight distribution and the use of cooling fabric. If you tend to sleep on the warmer side and are looking for a weighted blanket, this is the list for you.
The 10 Best Weighted Blankets for Hot Sleepers
CoolZen Ultra-Cooling Weighted Blanket
Overall Best Weighted Blanket for Hot Sleepers
The CoolZen weighted blanket is the optimal choice for those who tend to get hot at night.
Designed with a unique blend of fabrics, it excels in breathability and cooling properties. It also comes with a duvet that’s plush and warm – giving you options for every season of the year. The duvet has 12 attachment points to connect with the blanket, all easily concealable when not in use – so the blanket still looks sleek and cozy on its own.
Another favorite feature of CoolZen’s blanket is the masterful way it’s designed to keep the weight distribution even through the blanket. The weight comes from fine glass beads (that’s right, no plastic), so the blanket moves quietly and with ease. It’s made with small stitching and a 7-layer construction to keep all the beads contained and prevent leaking.
It also features a unique chevron patterned quilting. Most weighted blankets have square pockets to keep the weight spread out evenly. But these often cause beads to pool in corners, causing the blanket to feel somewhat bunchy and lumpy. With the chevron pattern, when beads shift to the corners, that weight is distributed to the middle of the neighboring chevron, leaving you with an evenly spread snuggly hug feeling throughout the blanket.
How CoolZen Feels
CoolZen ultra-cooling weighted blanket is, as the name suggests, ultra-cooling. The blanket itself is made of 100% cotton, making it extremely breathable and soft, even with the extra weight. It comes pre-washed but can be hand-washed or dry cleaned as needed.
For cooler nights, you can attach the plush minky duvet for extra warmth. This is machine-washable and retains its super-softness even after several washes. It also has a heavy-duty zipper that doesn’t snag and is sure to last you a long time.
A durable, cozy weighted blanket with cooling fabric for warmer months, and a warm duvet for cooler seasons. With a masterful design that evenly spreads weight, this is the perfect “cocoon” to snuggle up in and relieve the stress of daily life.
LUNA Weighted Blanket
Weighted Blanket for Hot Sleepers With the Most Choices
LUNA offers its weighted blankets in several sizes, weights, colors, and patterns. They even include sizes and weights appropriate for kids (though it’s generally recommended that children not use weighted blankets until they are at least 5 years old).
The blanket itself must be washed cold, on a gentle setting or hand-washed, and is recommended to be hung out to dry (though it can be tumble dried on low heat, if necessary). To ease the laundering process, you can purchase a duvet separately to cover the blanket using its 8 attachment points.
How LUNA Feels
LUNA’s hypoallergenic weighted blanket is 100% cotton, making it cooling and breathable. And at 400 thread count, it’s super soft, too. The glass-bead filling is held in place with double-stitched seams and a square quilted pattern that keeps the weight evenly distributed throughout the blanket. Though the square pattern may not be as effective as chevron in spreading the weight, LUNA’s blanket manages the job pretty well.
LUNA is a quality, cozy, breathable weighted blanket that offers plenty of choices for weight, size, color, and pattern, so it can benefit anyone seeking the benefits of a weighted blanket.
Gravity Cooling Blanket
Best High-End Weighted Blanket for Hot Sleepers
If you want to splurge on something high-end, Gravity’s Cooling Weighted Blanket is a great option. Gravity is a well-known company in the weighted blanket industry. In fact, though weighted blankets existed before them, their original Kickstarter drew more eyes to the weighted blanket trend.
Gravity’s cooling weighted blanket comes in multiple weights, but it only comes in one throw blanket size. While the blanket itself must be hand washed and air dried, the cover is machine washable and comes in gray, navy, and white.
How Gravity Feels
Gravity’s weighted blanket is made of cotton, while the cover is a moisture-wicking material that draws the heat away from your body during the night. While some reviewers do say the fabric feels stiff, most agree it feels cool and sleek. The blanket also contains glass beads for filler, which allow for better temperature control than cheaper plastic pellets.
The square quilt pattern helps to keep the weighted beads evenly distributed throughout the blanket. The blanket also stays evenly spread inside the duvet with 4 dual button and tie fasteners and a zipper to close it off.
Gravity Cooling Weighted Blanket is a wonderful high-end option for hot sleepers. It comes complete with a moisture-wicking cover that’s easy to care for and comfy to cuddle up and sleep with.
YnM Bamboo Weighted Blanket
Best Bamboo Weighted Blanket Option for Hot Sleepers
A favorite budget-friendly option, YnM Bamboo Weighted Blanket is made of 100% bamboo viscose, making it a cooling option for hot sleepers to enjoy. Bamboo is known as being an extremely breathable fabric, said to be 1-3 degrees cooler than 100% cotton.
YnM’s bamboo blanket also comes in a variety of sizes, weights, patterns, and colors, giving you plenty of options to choose from. Though a cover must be bought separately, the blanket has 8 hooks for connecting to a duvet. The blanket itself can be machine-washed from time to time, but hand washing is preferable to keep up its long life.
How YnM Feels
The YnM blanket’s bamboo material makes it smooth and silky to the touch. It also has fine stitching and smaller squares in its quilted pattern, to keep the glass beads locked in place for more even weight distribution. It also contains more beads and less fiber fill to keep the blanket nice and cool.
YnM is a favorite among hot sleepers, especially those looking for a budget-friendly option. The bamboo blanket is cool, breathable, and soft, with even weight distribution and plenty of options for size, weight, color, and pattern.
Baloo Weighted Blanket
Best Hot-Sleeper Weighted Blanket Aesthetic Without Cover
The Baloo Weighted Blanket comes in a variety of size and weight options, including a nice 12-pound throw that can be used decoratively. This quality blanket comes only in white, looking clean and lovely against any backdrop. Its unique quilted design features squares and piping bordering the squares.
Not only is Baloo’s weighted blanket aesthetically pleasing, but it’s also conveniently machine washable. It just needs to be run through with cold water on a gentle cycle. It also dries quickly, with no need for dry cleaning.
How Baloo Feels
The Baloo blanket contains glass microbeads for better temperature control. The seams are double-stitched to keep all the weight securely in place. The unique square quilt design not only looks beautiful, but it also spreads the weighted beads out evenly across the blanket. And, of course, with 100% cotton fabric, it’s cooling and breathable.
While the blanket itself doesn’t come with a cover, you can buy a linen duvet from Baloo separately and attach to the blanket with 6 tie hooks. However, given that the blanket is machine-washable on its own, it may be easier to care for on its own – without a protective cover.
Baloo weighted blanket is a lovely option not only for hot sleepers but for those looking to keep a clean, pleasant, peaceful look in the bedroom or living room. It’s easy to care for, stays evenly spread, and keeps you cool through the night.
Luxome 100% Bamboo Cooling Weighted Blanket
Best Weighted Blanket for Hot Sleepers with Double-Sided Cover Option
Luxome’s Cooling Weighted Blanket has duvet options in bamboo, minky, or a double-sided option featuring both minky and bamboo. You can sleep with the bamboo side against your skin in the warmer months and then flip it to the plush side for cooler months for those who prefer this style.
The blanket has extra ties to attach to the cover so it doesn’t bunch. The cover also has a hidden zipper within the seam, so it’s inconspicuous. The cover is machine-washable, as usual, but the blanket itself is quite durable and can be machine washed and dried, as well, which adds to its convenience.
How Luxome Feels
For the bamboo duvet, Luxome only uses only 300 thread count lyocell (or organic) bamboo, which is softer and safer than the cheaper alternative, viscose bamboo. The blanket itself is made of 100% percale cotton, another cooling material. Though some reviewers still comment that it’s too hot, most seem to find the blanket quite breathable.
Though a more expensive choice, Luxome strives to use only the highest quality fabrics that are durable, cooling, and soft, so they can use fewer layers and avoid adding extra heat. The glass beads within the blanket stay evenly spread throughout, giving you a nice, even cuddled feeling.
Luxome weighted blanket is all about offering choices for coolness, warmth, or a bit of both for the indecisive. They use organic materials to construct their blankets and duvets, so it’s better-quality and more sustainable.
Syrinx Cooling Weighted Blanket
Best Budget Weighted Blanket for Hot Sleepers
Syrinx Cooling Weighted Blanket is one of the most affordable options out there – and definitely one of the best quality out of the lower-budget choices. It offers a good range of size and weight options in which to order the blanket, as well.
One thing to keep in mind, though, is that the blanket can’t be machine-washed – only spot or dry cleaned. While a duvet can make cleaning and caring easier, the Syrinx doesn’t come with one included (though it does feature 8 loops to tie to one). So if you know you’d prefer a duvet, consider the fact that buying one separately may total your overall purchase to be less budget-friendly.
How Syrinx Feels
Syrinx is made with a breathable fabric (though it’s not entirely clear if it’s 100% cotton). The six layers of quilting help keep the glass beads distributed evenly throughout the square pockets. The beads stay quiet as you shift around. One of the layers is polyester, which sometimes has been known to add heat – so that’s something to keep in mind.
Syrinx is a great choice for those looking for an affordable option or perhaps trying out a weighted blanket for the first time and deciding if it’s worth the investment.
ZonLi Cooling Weighted Blanket
Best (Less-Expensive) Bamboo Weighted Blanket for Hot Sleepers
ZonLi Cooling Weighted Blanket provides an additional, less-expensive bamboo blanket option. Bamboo fabric can be quite cooling. It comes in a handful of size and weight options, as well as colors to choose from.
ZonLi’s blanket can technically be washed in a machine on a cold, gentle cycle, though it’s not recommended. To make maintenance easier, you can purchase a cover separately and secure to the blanket with the 8 loops sewn around the border.
How ZonLi Feels
This blanket is 100% bamboo viscose. While this isn’t quite as high-quality as the organic lyocell bamboo mentioned earlier, it still has a soft, breathable feel to it. It contains glass beads (more cooling than some other fillers), which are kept in place with a small square pattern and tight stitching to prevent bead leakage (although some reviewers mentioned beads spilling out).
The ZonLi weighted blanket offers a cheaper alternative for those looking for something made with cooling bamboo material. Choose from their size and weight options, and consider adding a cover for easier care.
Degrees of Comfort Cooling Weighted Blanket
Best Weighted Blanket for Hot Sleepers with Seasonal Options
Degrees of Comfort Weighted Blanket comes with two duvet options included with a purchase of the blanket. One is Coolmax, made of cooling, moisture-wicking material. The other is a minky plush Cozyheat. Both covers are machine washable (though the blanket itself is not).
Degrees of Comfort also offers a variety of choices for sizes, weights, and different duvets. The blanket has 10 anchor points for fastening to a cover, so it’s sure to stay in place.
How Degrees of Comfort Feels
Besides being a wonderful weighted blanket option for year-round use, with insightful inclusions of both cool and warm covers, Degrees of Comfort also has a unique filling.
Rather than using glass beads, it uses nano-ceramic beads, which the company says feel smoother and less clumpy within the blanket. They also say these beads are more durable than plastic yet more comfortable than glass. They’re denser, too, so the blanket requires less filling for the same weight.
The beads are kept in place with small square quilted pockets throughout the blanket. This helps keep the weight evenly distributed, keeping it comfortable and minimizing frustration.
Degrees of Comfort weighted blanket is an affordable option for hot sleepers and for warm sleepers. It’s made for all seasons of the year, and you get everything you need with just one purchase.
CuteKing Cooling Weighted Blanket
Largest Weighted Blanket Option for Hot Sleepers
CuteKing Cooling Weighted Blanket comes in a range of sizes and weights. But they boast the largest cooling weighted blanket out there – 104 x 88 inches – which can easily fit on a king bed, or even California King, and be used by two people at once.
CuteKing’s weighted blanket is technically machine-washable on a gentle setting, but is recommended to be dry cleaned or hand washed instead. It also doesn’t include a cover, so you must purchase one separately and fasten together the six attachment ties.
How CuteKing Feels
Made of 100% durable, breathable cotton, CuteKing is filled with more glass microbeads and less fiber (which adds to its cooling capability). It features a square pattern to help with weight distribution and 7 layers to lock in beads and help with temperature control. One of these layers is polyester, which could potentially add to the heat it holds in.
CuteKing Cooling Weighted Blanket is a great option for a hot sleeper looking for something large enough to share with a partner and/or fit across a king-sized bed.
What Is A Weighted Blanket?
A weighted blanket is a blanket with added weight to it – typically ranging from 5-30 pounds. Typically, the blanket is filled with glass beads or plastic pellets to add to their weight, though some brands use other methods.
The idea behind a weighted blanket is that the extra weight feels like a hug, helping those with sensory challenges, anxiety, or insomnia to feel safe and secure at night. Many say they toss and turn less at night when using a weighted blanket, which helps them to sleep more deeply.
How Do Weighted Blankets Work?
Weighted blankets are filled with weight which is often locked in place with some type of quilted pattern, to avoid filler and weight all shifting to one spot within the blanket. They use deep touch stimulation to mimic the feeling of a hug or snuggling, which can help the body release oxytocin and serotonin and can lower cortisol. All of which helps one to feel calm and peaceful.
How To Choose A Weighted Blanket For Hot Sleepers
One of the biggest hindrances for people interested in weighted blankets is that the added weight tends to add heat, as well. For hot sleepers, that is not desirable. But there are features to look for that can help combat this issue.
What To Consider When Purchasing A Weighted Blanket For Hot Sleepers
Weighted blankets tend to run between $100-$300, but there are many affordable options under $100, as well. Keep in mind, the price you are willing to pay may also determine the quality of materials and design that you pay for.
It’s typically recommended to choose a weighted blanket that’s about 10% of your body weight. But you need to factor in your personal preference, too. Anything between 5-12% of your body weight could work, and ultimately testing blankets out is the only way to know the weight that feels best for you.
The breathability of a weighted blanket is significantly impacted by the fabric used to make the blanket (and the cover, if you use one). Cotton and bamboo are cooling fabrics, while polyester and other synthetics often trap body heat. Some companies create a special blend of fabrics that can be cooling or even wick the moisture away from your body, so you stay cool and dry.
Not all weighted blanket fillers are created equal, and some tend to trap heat more than others. For example, plastic pellets tend to be warmer, while glass beads make a blanket more breathable.
Cleaning and Care
Most of the time, weighted blankets cannot be machine washed, and can only be hand washed and air dried, spot cleaned, or dry cleaned. That’s why it’s highly recommended to use a cover along with your weighted blanket, as these are generally much easier to run through a washing and drying machine at home. Some weighted blankets, however, can hold up through a laundering cycle at home.
What Are The Benefits Of Weighted Blankets?
There are many benefits of using weighted blankets, including, but not limited to the following:
Weighted Blankets Can Improve Your Sleep
Weighted blankets have been found to help those who have anxiety or insomnia to calm down for sleep, as it increases dopamine and reduces cortisol. One study from the Journal of Sleep Medicine and Disorders showed that it helped the user to lie still, thus getting a deeper, more restful sleep. This is especially helpful for those who suffer from restless leg syndrome. The deep touch pressure stimulation a weighted blanket can offer has been shown to increase melatonin and serotonin, which also help to improve peaceful sleep.
Weighted Blankets Can Have a Calming Effect
Weighted blankets simulate the feeling of a hug, which releases oxytocin, or the “cuddle hormone.” This hormone helps lower your blood pressure and feel calm, secure, and loved. This is why weighted blankets can be so helpful for those with anxiety, OCD, PTSD, depression, or bipolar disorder.
Weighted Blankets Can Help Calm Those with Autism, ADHD, or Sensory Issues
A weighted blanket can help those with sensory sensitivities, because it can help desensitize them to the feeling of being touched, with the deep touch pressure it gives. It can help offer a feeling of safety and security, which can help the user to relax and focus.
How Do You Clean A Weighted Blanket?
How to clean a weighted blanket depends entirely on the brand and style itself. The durability and various materials that make up the inside and outside of the blanket may lend themselves better to one style of washing or another. It’s important with any weighted blanket you choose to carefully read and follow the included instructions for cleaning and maintenance.
The cleaning instructions for weight blankets tend to fall into one of these methods:
Spot Clean or Dry Clean Only
These weighted blankets can only be spot or dry cleaned and should not be machine washed or dried at all, as this could damage them.
Machine Wash and Dry Cover Only
Some weighted blankets cannot wash the inner blanket in a machine, but the duvet or cover can easily be washed and dried in a machine at home.
Machine Wash, Air Dry Blanket
Some weighted blankets allow the inner blanket itself to be machine washed (often on a cold, gentle cycle). However, some blankets cannot withstand the harsh drying of a machine and must be air-dried, instead.
Machine Wash and Dry Blanket
Finally, some weighted blankets are able to be both machine-washed and machine-dried. And in that case, that goes for both the cover and the inner weighted blanket itself. These styles of blankets typically will include washing instructions so that the blanket can be properly cleaned without ruining it.
What Size Weighted Blanket Should I Get?
One thing to keep in mind with weighted blanket sizing is that they generally run smaller than typical comforters that hang off the edge of the bed. Instead, they are made to fit only over your body. This is intentional because the weight is meant to cocoon the user, not to hang off the bed and drag you down.
Because of this, weighted blankets are typically meant to be used by a single person and not shared. This is because the weight needs to suit the person using it and distribute over the body evenly. When you add another person of a different weight to the equation, it can complicate things. This is why the most common sizes for weighted blankets are twin-sized and queen-sized.
That said, some companies do make larger blankets of heavier weight that are meant to be used by two people. Just keep in mind that the weight may not evenly spread over the two people the way they might need it. But ultimately, this is all up to your preference.
How Heavy Should A Weighted Blanket Be?
It’s typically recommended to use a weighted blanket that’s roughly 5-12% of your body weight, the optimal percentage being 10%. This is another area where you can decide based on personal preference which weight would feel best for your body.
Commonly Asked Questions About Weighted Blankets
What is the purpose of a weighted blanket?
Weighted blankets can serve many benefits, including improved sleep, reduced anxiety, and help with sensory issues. The added weight can serve as deep pressure stimulation, which is thought to help increase oxytocin, serotonin, and melatonin while reducing cortisol.
Do weighted blankets help you sleep?
Many proponents of weighted blankets cite their improved sleep as one of the main reasons that they love the product. Weighted blankets can help you stay more still throughout the night, which can help you enter a deeper, more restful sleep.
What are weighted blankets made of?
A variety of materials can be used to construct weighted blankets. Some of the most typical fabrics used for the outer layer include cotton, bamboo, minky plush, cotton-polyester blends, and other blends specifically formulated to draw heat away from the body.
The weighted filling is most often made of glass beads, poly pellets, or other materials, such as nano-ceramic beads or ball bearings.
How much should a weighted blanket weigh?
A weighted blanket should weigh somewhere between 5-12% of your body weight, with most sources citing 10% as the ideal.
Can a weighted blanket be too heavy?
It is possible for a weighted blanket to be too heavy. A blanket that’s too heavy to be extremely uncomfortable, and makes it difficult to move around as needed. If this is the case, or if it is too heavy to lift off yourself, you need a lighter blanket.
Are weighted blankets good for hot sleepers?
Hot sleepers may feel wary of using a weighted blanket because of the feeling of compression and accompanying heat. However, with the right research and insights, you can find a blanket that’s been designed with hot sleepers in mind.
Is there a weighted blanket that keeps you cool?
Many cooling weighted blankets are made with outer fabric and inner filling that are light, cool, and breathable, including the 10 mentioned in this article. Generally 100% cotton or 100% bamboo fabrics do this job well. In addition, fabric blends specifically made to draw heat away from the body are great cooling options.
What is the best blanket for hot sleepers?
While there are many cooling weighted blankets to choose from, CoolZen is one of the best weighted blankets for hot sleepers on the market. With a price point that’s affordable, but high enough to pay for quality materials, this option gives the best of both worlds.
It’s made with 100% cotton that’s cooling and breathable and comes with a super soft, minky duvet for cooler months. Its chevron pattern sets it apart from other weighted blankets with its ability to keep the glass bead filler evenly distributed across the blanket. CoolZen Ultra-Cooling Weighted Blanket was made with hot sleepers in mind.
Do weighted blankets make you hot?
The extra weight of a weighted blanket can make it feel hot if the blanket is not specifically designed to combat this problem. With a carefully constructed weighted blanket, most people should feel cool and cozy throughout the night.
Who should not use a weighted blanket?
There are some people who should avoid using a weighted blanket. For instance, a weighted blanket can be unsafe to use if you have joint issues, are unable to lift the blanket off yourself, have respiratory problems, or have sleep apnea.
If you do have health conditions, it’s a good idea to consult your doctor before purchasing a weighted blanket.
Where can I buy a weighted blanket?
Weighted blankets can be found in most major retail sites, like Amazon or Walmart. They are also sold by many independent companies that develop sleep aid products.
Can you use a weighted blanket when pregnant?
While there is not sufficient evidence to definitively say whether or not weighted blankets are safe to use during pregnancy, most sources affirm that it is quite safe. Comfortable sleep can be hard to come by during pregnancy. For some, a weighted blanket may help in this. For others, it could make it more difficult.
If you are pregnant and considering using a weighted blanket, be sure to consult your doctor before making a decision.
Are weighted blankets bad for circulation?
In general, weighted blankets are not bad for circulation. However, those with circulation problems should probably avoid them, to be safe – or at least consult a doctor before use.
Are weighted blankets safe for kids?
Weighted blankets are generally considered safe for kids at least 5 years old or at least 50 pounds. Be sure to get a blanket weight that’s appropriate for your child’s body weight. It may be best to ask your child’s pediatrician before purchasing a weighted blanket for your child.