How do I Choose the Best Flatulence Treatment?
The best flatulence treatment will be determined by the cause of your flatulence. Depending on the root of your gas, you might be able to treat it by controlling your breathing patterns, changing your diet or taking natural remedies. The flatulence treatment that works best for you will be the one that controls, reduces or eliminates your gas.
Many times, flatulence can be attributed to the swallowing of excess air. People who swallow more air than needed often do so because of anxiety problems. If this is the case, you can change your breathing patterns and learn relaxation techniques to stop yourself from inhaling too much air and causing yourself to be flatulent.
Foods and eating habits also can be the culprit when it comes to gas. To avoid flatulence brought on by diet, try eating several small meals instead of three large ones a day. Favor low-fat meals, and don't eat foods with excessive amounts of protein. You also can consult your physician to rule out any malabsorption issues you might have. Remember to chew your food carefully and completely to aid digestion.
You can also avoid specific foods to reduce the incidence of flatulence and your need for a flatulence treatment. Foods such as beans, onions, cabbage, Brussels sprouts, broccoli and cauliflower have reputations for causing gas. Certain wheat-containing products, pears, apples, peaches, prunes, oats, corn, potatoes and dairy-related products such as milk, ice cream and soft cheese also can be blamed for flatulence. If you regularly eat these foods, consider substituting them for bananas, rice, grapes, meat, eggs, peanut butter, non-carbonated beverages, yogurt with live cultures and hard cheese. Changing your diet can be an easy flatulence treatment.
If you're worried about the odor caused by constant gas, you can try using an internal deodorant. Internal deodorants usually come in the form of pills that contain chlorophyll. When these pills are ingested, the chlorophyll acts as a neutralizing agent for odors that emanate from the body.
A benefit of using these pills is that they can help keep other body odors, such as perspiration and menstrual odors, at bay. Chlorophyll derived from alfalfa, spirulina, barley grass and wheat grass is especially effective. Activated charcoal tablets are another avenue you can pursue.
Consider going to a doctor to determine what is really causing your gas. Doctors, especially holistic physicians that examine your entire body, can address gas by treating its root cause. If your flatulence is the result of a medical condition, your physician can prescribe a flatulence treatment that is right for you.
Discuss this Article
Post your comments