Cod liver oil is one nutritional supplement that is known for improving the look and amount of hair, mainly since it improves the health of the body in general. Aside from its ability to keep the entire body healthy, it also contains omega-3 fatty acids, which can help the hair follicles grow while reducing the amount of hair loss. The hair usually looks shinier, fuller, and smoother when you take cod liver oil for hair health. It can be taken in capsule form or as a liquid, and can usually be purchased online or at health food stores.
While cod liver oil can help with hair growth, its main function is as a nutritional supplement to improve overall health. Having the essential vitamins and minerals in the diet can often lead to healthy skin, nails, and hair, which is partly why cod liver oil tends to work so well for hair. This supplement contains omega-3 fatty acids, which you can also get from soybeans, nuts, and some fish, such as tuna and mackerel. The body does not make omega-3, which is why supplementing with either cod liver oil or foods that contain the nutrient is important. This supplement also contains vitamins A and D, which means that if you take cod liver oil, you will likely get sufficient amounts of these vitamins, as well.
This nutrient not only helps maintain good health in general, resulting in hair that looks strong, but it also nourishes the hair follicles. After use of cod liver oil for hair, each strand tends to look shinier and smoother, and also often feels stronger. Though the oil in general is good for the hair, the omega-3 fatty acids add to its power to make the hair healthy. This is because this nutrient can speed up hair growth while preventing hair loss.
Once you decide to take this nutrient, you will find that you have the choice between capsules and the liquid form. Most people prefer capsules since they usually make it easy to get the proper dosage, which may range from one to a few pills per day. They also do not smell as strongly as the liquid tends to. On the other hand, the liquid is usually a purer form of oil, often making a small amount go a long way. Consider these factors before deciding which form to take.