Many alternative health practitioners recommend the use of kelp for weight loss. There are several reasons why using kelp along with a balanced diet and regular exercise can aid in the process of losing excess weight at a healthy pace. Some of those reasons have to do with the nutritional content of the kelp, while others have to do with how those nutrients can aid in supporting several important bodily functions.
One of the major kelp benefits is the range of nutrients found within the substance. There are approximately thirty different nutrients found in fresh and dried kelp products, with significant amounts of iodine, calcium, potassium, silicon and iron present. Most of the B vitamins are also provided in each dose of kelp, as well as trace amounts of vitamins A, C, and E.
All this nutritional content is one of the main reasons to use kelp for weight loss. The combination of nutrients aids in maintaining emotional equilibrium as well as providing the body with the fuel needed to be active during the day. Simply put, using kelp will help minimize the irritation that many feel when attempting to diet, while also providing the energy needed to engage in regular exercise. Since the body feels full and nourished, it becomes much easier to stick with a healthy diet plan, and actually look forward to walking, running, aerobics, or whatever other activities are used during the daily exercise regimen.
There are also some claims that the nutrients found in kelp can help minimize the symptoms of fatigue and despondency that are sometimes present with an under-active thyroid. As a result, individuals feel better and actually enjoy being active to a greater degree than would be possible otherwise. While research indicating that consumption of kelp is helpful in treating hypothyroidism is not universally accepted by the medical community, many people who use the supplement for this reason do report that they are able to enjoy activities with greater ease. Often, they feel less sluggish, which in turn makes it easier to get the most from a diet and exercise program.
As with most forms of treatment, kelp for weight loss has worked very well for some people, and not as well for others. Those who do recommend the use of kelp for weight loss normally point out that taking the supplement is not some sort of magic pill that makes the excess weight disappear overnight. When the individual is getting a reasonable amount of sleep, engaging in a reasonable amount of exercise each day, and eating a balanced diet, the nutritional content can help enhance the return from all these strategies, and aid individuals in shedding unwanted weight while also enjoying the process a little more.