We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

How Effective Is Vitex for Acne?

Nicole Madison
Updated Mar 03, 2024
Our promise to you
The Health Board is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At The Health Board, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Vitex, an herb that is also called chasteberry, is often prescribed for use in regulating menstruation and hormones, but it has also been associated with the reduction of acne. It is difficult, however, to say just how effective this herb is for acne because there isn't enough scientific evidence to back up such claims. Still, many natural remedy sites assert that it can be an effective remedy for acne, and there aren't usually negative side effects. Since a person cannot be sure of its effectiveness, however, he may decide to try vitex for acne and just discontinue use if it doesn't work after a few months.

The reason many people consider using vitex for acne is because it has a balancing effect on a person's hormones. For example, natural health practitioners sometimes recommend it for women who have irregular menstrual cycles or seem to have an imbalance of estrogen and progesterone. Since it helps in balancing hormones, it may prove helpful for treating people who have acne as a result of hormonal imbalances. This is often true of teens, though hormone-caused acne can affect people of all ages. Using vitex for acne that is caused by other issues may not prove as effective.

Studies of vitex have revealed that some of the claims about its benefits are true. For example, some studies have shown that the herb can help balance hormones important to female reproduction. Studies have also produced evidence that vitex can help reduce unpleasant premenstrual symptoms, such as fatigue, bloating, sore breast tissue, irritability, and depression. Since this herb helps with hormone regulation, some people also use it for decreasing menopause symptoms in the early stages of this life change. Scientific research has yet to reveal how effective the herb is for acne, however, but some people may choose to use it on a trial-and-error basis.

Despite the fact that using vitex for acne isn't usually considered dangerous, some people may do well to exercise caution when using it. For example, those who are hoping to conceive a child may do well to ask a doctor before using it, as it can affect the menstrual cycle and hormones required for reproduction. It is important to note, however, that some women do use it to regulate their cycles when they are trying to conceive. Pregnant women are typically advised to avoid this herb, and it may adversely affect sperm production and testosterone levels in males.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Link to Sources
Nicole Madison
By Nicole Madison
Nicole Madison's love for learning inspires her work as a The Health Board writer, where she focuses on topics like homeschooling, parenting, health, science, and business. Her passion for knowledge is evident in the well-researched and informative articles she authors. As a mother of four, Nicole balances work with quality family time activities such as reading, camping, and beach trips.
Discussion Comments
By ddljohn — On Mar 20, 2013

@MikeMason, @simrin-- I've spoken to my doctor about vitex for acne and he told me that it works for some people but doesn't work for others.

He said that vitex is a natural way to increase progesterone levels in the body. If someone is experiencing acne due to a lack of progesterone, then taking vitex will improve it. But if someone has acne despite their hormones being in perfect balance, vitex will do nothing. In fact, it might make acne worse.

Like the article said, some trial and error is necessary to find out if vitex will work. It might also be a good idea to get hormonal testing to find out if there is an imbalance before starting the herb. I think progesterone testing can be done through a simple breath test nowadays.

By SteamLouis — On Mar 20, 2013

@MikeMason-- That's strange. I've been taking vitex for several weeks and my acne has gotten better. I've seen an improvement in my mood as well.

My friend is also taking it and she had the same results. She was the one who suggested it to me actually.

Did you take vitex as a supplement? Could there be something else in it?

I'm not saying you're lying, I'm just surprised to hear that it made your acne worse.

By stoneMason — On Mar 19, 2013

I can't believe that vitex can be recommend for acne. I took vitex for PMS symptoms and had the worst acne of my life. I woke up one day with huge pimples around my chin and it got worse within several days. I had to stop taking it.

Nicole Madison
Nicole Madison
Nicole Madison's love for learning inspires her work as a The Health Board writer, where she focuses on topics like...
Learn more
The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.