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How Should I Clean a Yoga Mat?

Mary McMahon
By
Updated Mar 03, 2024
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Most yoga mats are made from rubber, and they are treated to be lightly sticky so that they do not slip during yoga practice. Like all sports equipment, yoga mats can get very dirty, and it is useful to know how to clean a yoga mat. In addition, you should get into the habit of giving your yoga mat a quick cleaning after every use; not only will this keep the mat in good condition, but it will also keep the mat smelling sweet and clean. Try to avoid loaning your yoga mat to anyone else, as you may unwittingly transmit or contract conditions like ringworm.

On a daily basis, try giving your yoga mat a quick wipe down with a towel after each use. You can also spray a solution of water and tea tree oil on the yoga mat after use, but remember to wipe it down and hang it to dry. Tea tree oil is naturally antiseptic and antifungal, so it may help keep the yoga mat clean without the use of harsh detergents and chemicals.

If your mat is mildly soiled, you can clean it with a solution of warm water and detergent. When you clean a yoga mat using this technique, you can also add a small amount of baking soda to cut down on odor, which can be an issue for yogis who sweat a great deal. Fill a spray bottle with the water solution and squirt it onto dirty areas of the mat. Wipe these areas clean, hang the yoga mat to dry, and then roll it up for storage.

A truly soiled or dirty yoga mat requires more intensive care. To clean a yoga mat which has become really dirty, submerge it in cool to warm water in a bathtub with several drops of detergent. Scrub the yoga mat with clean cloths or soft sponges. Drain and refill the bathtub several times to remove dirt and rinse all the detergent from the mat. If you do not have access to a bathtub to clean a yoga mat, you can use a hose outdoors.

After a bath, roll a yoga mat up in a big fluffy towel, pressing on it lightly to draw the water out. The sticky mat will retain water for days otherwise. Hang the yoga mat to dry, taking care to keep it away from heaters or bright sunlight, and check it every 12 hours or so for dryness. When the yoga mat is totally dry, you can roll it up for storage.

If you sweat a great deal, you may want to consider purchasing or making a cover for your yoga mat. A cover will make it easier to clean a yoga mat, since the mat will not get so soiled. Covers can also be thrown in the wash when they get dirty, and you can keep a stock to switch things up if you get bored.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Mary McMahon
By Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a The Health Board researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Discussion Comments

By anon269256 — On May 17, 2012

If you google Tea Tree Oil it says it is a rubber solvent and will dissolve rubber?

By anon222934 — On Oct 17, 2011

The easiest, most convenient way to clean your mat is to ask your studio to get a Matsana machine. It uses UV light, takes 20 seconds and it's clinically proven.

I use the one at YogaWorks in Santa Monica, CA. For a buck, and no worries, it's unbelievable!

By anon210684 — On Aug 31, 2011

For cleaner yoga mats, UV light is the best way to clean a yoga mat. It takes the smell and odor away as well as kills all the germs, bacteria, and fungus on yoga mats. It even kills cold and flu virus.

By anon157630 — On Mar 03, 2011

I am also eager to find out what the ratio is for tea tree oil and water for cleaning a mat. How do we get an answer to this question. Too bad it wasn't included in the initial info. Please help me now!

By anon144753 — On Jan 20, 2011

If i were to make a water/tea tree oil solution, what would the ratios be?

Or would it just be water and a few drops of tea tree oil? Thanks!

By anon87379 — On May 30, 2010

Best to leave it unrolled or better hanging up for a few weeks in a shed or somewhere the odor won't bother anybody. Some of the rubber mats over the past five years have very strong odors and this is one down side of them.

Best Wishes, Dave

By anon13041 — On May 18, 2008

Hello, I purchased a natural rubber yoga mat and it smells very strongly of rubber. What would you suggest in lightening the odor.

Thanks

Mary McMahon

Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a...

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