If you’re wondering how to help your gut, this guide precisely answers this question to help you take proactive steps to balance your gut health.
The digestive system is vital to human health and wellness, but we often overlook it. The gut plays a crucial role in digestion, absorption of nutrients, elimination of toxins and waste, hormone balance, and immune function.
Understanding the common problems associated with poor gut health is vital in order to recognize how best to rebalance your system. In this article, we’ll also explore what you can do to help your gut naturally through powerful superfoods and nutritious diet changes like trying super green powders.
Common Gut Issues
Gut health covers physical aspects, like structure and physiology, and microbiological characteristics, such as bacteria, that play a critical role in the digestive process.
Poor diet choices or chronic stress can lead to imbalances within these systems that can manifest as symptoms like bloating discomfort, gas, or cramping pain after eating particular foods.
Other signs you might need to rebalance your gut include fatigue after meals, food sensitivities, intolerances or allergies, skin problems like acne or eczema, a slow immune system, and even mood changes. These symptoms occur due to altered neurotransmitter production within the gut-brain axis.
Additionally, food intolerance or allergies like celiac disease occur when your body has difficulty digesting specific components in foods such as dairy products or plant foods with gluten, like wheat.
Besides eliminating the food triggers, regular probiotics are essential to ensure healthier digestion and nutrient absorbtion. A healthy gut microbiome may also help reduce the severity of reactions or symptoms from trigger foods in some people.
How to Help Your Gut the Natural Way
Eating processed foods with high sugar levels can wreak havoc on your digestive system. This sugar often feeds harmful bacteria already present in your stomach.
Prescribed medications such as antibiotics can also disrupt the balance of good bacteria. Scientific research also links stress and anxiety to many digestive problems, which can interfere with the body's ability to digest food properly.
Healthy eating and a balanced diet with plenty of fruits and vegetables, plant protein, and complex carbohydrates is the best way to support your gut health. According to medical journals and the CDC, every person should strive to consume about 2-3 cups of vegetables and 1.5–2 cups of fruits daily or their equivalents.
However, most people find it challenging to get fresh fruits and vegetables. Luckily, super green powders can help fill this gap, making it easy to get the essential vitamins, minerals, and desirable nutrients your body needs for optimal health.
Foods that Support Gut Health
Healthy superfoods, such as green tea, chlorella, turmeric, acai berries, spirulina, and more, have multiple health benefits, like reducing inflammation or providing healthy fiber for digestion. Here are some of the top foods to help regulate digestive health:
There are endless studies about the benefits of eating nutrient-rich green vegetables to support overall health and wellness. Whether that’s various seaweeds or blue-green algae for microbiome support, asparagus for prebiotics, or cruciferous veggies like kale and broccoli for healthy fiber, there are numerous options you can add to your diet.
A great way to get more green vegetables is to try a greens powder like Live it Up Super Greens. The best greens powders contain dark green leafy vegetables like Swiss chard, cruciferous vegetables, chlorella, seaweed, and other foods with proven health benefits, plus various digestive enzymes and probiotics to help ensure good health.
Fermented foods can help restore balance within your digestive system since they contain probiotics. Probiotics promote healthy microorganisms necessary for digestion, thus restoring balance within your digestive system.
You can take fermented foods with high nutritional value, like yogurt, sauerkraut, kimchi, sour cream, and Kombucha tea. These specific foods have impressive possible health benefits when consumed regularly. For instance, kimchi is rich in probiotics, which help improve digestion, and vitamins C and A for additional nutritional value.
Kombucha contains beneficial yeasts that aid digestion, while turmeric and acai berries provide potent antioxidants.
Ginger is another excellent food for helping a damaged digestive system. Ginger is popular for its medicinal properties and health benefits, including being a natural aid for nausea, indigestion, cramps, and bloating. Ginger also has strong anti-inflammatory and antioxidant properties, which can help reduce swelling in the gut, support immunity, and assist a person’s health and well-being.
Whole grains such as quinoa and brown rice are rich in fiber, which is essential for proper digestion. Unlike refined grains, these ancient grains help your gut by eliminating toxins from the intestines and promoting good bacteria growth.
Quinoa is particularly effective because it contains lysine, an amino acid that enhances protein absorption.
Superfoods are rich in essential vitamins, minerals, antioxidants, and probiotics that can support the immune system's ability to fight off harmful bacteria in your gut.
If you’re not sure you can regularly consume all of these foods in your regular diet, it may be easier to add them in powder form. You just add a scoop to your smoothie, juice, milk, and water, or sprinkle the greens powder on your salad, stir fry, soup, and other meals.
Most of the best super greens powders have no added sugar and contain dark green leafy vegetables like kale and other foods like burdock, chlorella, alfalfa, dandelion, nettle leaf, moringa, and dulse. Taking these dietary supplements regularly helps support immunity.
If you're wondering how to support your gut with superfoods, consider seeking guidance from nutritionists near you. These experts can provide personalized advice and recommendations to support your gut health journey. Gut health plays a vital role in overall wellness, and nutritionists can help you identify dietary choices and superfoods that support a balanced and healthy gut.