We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Are Flavanones?

Andrew Kirmayer
By
Updated Mar 03, 2024
Our promise to you
TheHealthBoard is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At TheHealthBoard, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Flavanones are compounds that give many plants color, as well as affect their taste. They are types of flavenoids, or plant-based substances also known for interacting with vitamin C, an antioxidant often involved in many biological processes. Types of flavanones include naringin, an bitter-tasting antioxidant found in grapefruit. Hesperidin and eriocitrin are other forms that are often found in lemons, while quercetin is a flavenoid that is also sometimes part of these compounds. Various foods and juices, as well as bee pollen, include such materials; in general, these can aid in the body’s response to viruses, allergens, and even carcinogenic substances.

Normally made up of plant-based chemicals called polyphenols, flavanones are usually colorless. They are typically seen in all parts of flowering plants, and consist of many varieties that differ based on chemical structure. While the structures of each are similar, the function of each variant can be very different, suiting one or the other as a nutritional supplement, for example. Some varieties of flavanone have sugars incorporated, while others do not.

The effects of flavanones are typically beneficial to many processes in the human body. Naringin, for example, sometimes lowers cholesterol and estrogen levels in lab animals, and can also help diabetics fight off problems with the retina in the eye. Another type, hesperin, usually works with vitamin C to build collagen in the skin and joints. Citrus fruits usually contain both of these and are, therefore, often recommended for a healthy diet.

In addition to taking flavanone supplements, one can ingest such substances by consuming various fruits and vegetables. Red wine and tea are other common sources as well. Flavanones are often believed to work on clearing particles called free radicals, which are sometimes linked to diseases such as cancer. Cells may become damaged due to a process called oxidation, and flavanones can also protect against this type of harm to the body.

Studies have shown that flavanones can reduce the risks of cardiovascular disease, by making blood platelets less prone to sticking to arteries. The anti-inflammatory properties of quercetin can counteract pollen allergies and airway swelling. Quercetin is often found in onions, apples, and tea and is sometimes prevalent in plants considered to be of medicinal value. Many flavanones interact with antioxidant enzymes, and can also be as effective as vitamin C and E in protecting the body against these compounds.

TheHealthBoard is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Andrew Kirmayer
By Andrew Kirmayer , Former Writer
Andrew Kirmayer, a freelance writer with his own online writing business, creates engaging content across various industries and disciplines. With a degree in Creative Writing, he is skilled at writing compelling articles, blogs, press releases, website content, web copy, and more, all with the goal of making the web a more informative and engaging place for all audiences.

Discussion Comments

Andrew Kirmayer

Andrew Kirmayer

Former Writer

Andrew Kirmayer, a freelance writer with his own online writing business, creates engaging content across various...
Learn more
TheHealthBoard, in your inbox

Our latest articles, guides, and more, delivered daily.

TheHealthBoard, in your inbox

Our latest articles, guides, and more, delivered daily.