We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Diet

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What Are Glucosinolates?

By Deneatra Harmon
Updated: Mar 03, 2024

Glucosinolates are nutrients, or organic sulfur compounds, that are often found in several plants in the Brassica genus. The organic compounds found in glucosinolates reportedly detoxify the human body of potential carcinogens. Most humans are able to consume the compound by eating cruciferous vegetables in their normal diet. Derivatives such as isothiocyanates, goitrin, and sinalbin also provide added health benefits when consumed by humans. Research has noted, however, that glucosinolates sometimes interfere with animal health.

Scientists generally describe glucosinolates as thioethers, a term in organic chemistry that refers to organic sulfur compounds. Properties often comprise a foul sulfuric odor and a hot, bitter taste similar to that of horseradish or mustard. They also consist of a sugar substance known as thioglucose, according to the Cornell University Department of Animal Science.

According to the Linus Pauling Institute at Oregon State University, the glucosinolates contain enzymes and antioxidants that help the body to fight off breast, lung, and colon cancer, as well as esophageal, stomach, and prostate cancer. Glucosinolates work with chemicals such as folate, flavonoids, and vitamin C to cleanse the body of free radicals and other toxins. Recommended servings of cruciferous, glucosinolate-rich vegetables such as broccoli, cauliflower, and Brussel sprouts remain unknown, but experts suggest eating up to five servings per week in addition to other fruits and vegetables. Other glucosinolate-rich vegetables include leafy greens, such as kale, cabbage, and collard and mustard greens, as well as arugula, bok choy, and turnips.

Derivatives of glucosinolates include isothiocyanates, sinalbin, and goitrin. Isothiocynates provide additional health benefits through Brassica vegetables, while sinalbins offer a glucosinolate derivate found mostly in mustard seeds. Goitrin also contains sulfur-based compounds and can be found in Brussel sprouts or cabbage. Most derivatives and enzymes of these organic compounds break down whenever people cut or chew the vegetables.

The glucosinolate compounds tend to benefit humans because of their availability in cruciferous plants, but animals reportedly suffer adverse effects. Research notes that high levels of the organic compounds interfere with normal thyroid function. Farm animals like swine and poultry, for example, may be subjected to glucosinolate poisoning, according to Cornell. Symptoms of adverse reactions include goiters, liver damage, and stunted growth, as well as poor egg production in poultry. Efforts to prevent poisoning include adding iodine to animal feed to prevent antithyroid effects.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Related Articles

Discussion Comments
Share
https://www.thehealthboard.com/what-are-glucosinolates.htm
The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.