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What Are Negative Affirmations?

Negative affirmations are self-defeating thoughts that reinforce negative beliefs about ourselves. They're like mental roadblocks, telling us we can't achieve our goals or aren't good enough. These harmful phrases can shape our reality, limiting personal growth. Ever caught yourself in a loop of self-criticism? Discover how to flip the script on negative affirmations and empower your mindset. Ready to transform your thoughts?
Nicole Madison
Nicole Madison
Nicole Madison
Nicole Madison

Negative affirmations are a type of non-constructive self-talk. Most people engage in self-talk on a daily basis by thinking or speaking about themselves, their lives, and their situations, often without actually talking to another person. For example, a person who engages in negative self-talk may think about being too fat, too dumb, or too broke rather than focusing on positive affirmations, such as thinking about how creative he is, how successful he has been with various projects, and how often people remark about his charismatic personality. Unfortunately, negative affirmations can prove as damaging to one's self-esteem and general outlook on life as if someone else said such negative things to him.

Often, people do not even notice the affirmations they make every day. This is due to the fact that a person can make affirmations simply by thinking them or even by talking to himself. For example, a person may think he's ugly when he looks in the mirror in the morning or make an offhand remark about being overweight yet fail to realize he is making negative affirmations. In many cases, people are far more aware of the unpleasant things others say to them than the negative talk they give themselves.

Positive thinking can help reverse the damage caused by negative affirmations.
Positive thinking can help reverse the damage caused by negative affirmations.

Though an individual may make negative affirmations without even noticing that he is engaging in negative self-talk, such thoughts or statements can still have an unfortunate effect on his life. Often, people engage in negative self-talk so much that they begin to believe the things they tell themselves and their self-esteem suffers. For example, a person who constantly tells himself he is fat and lazy may begin to believe it and become very self-conscious and withdrawn. Likewise, a person who tells himself he isn't good at anything may stop trying to achieve because he thinks he will always face failure. Even when negative affirmations do not affect a person in such a dramatic way, they may still interfere with one's ability to fully enjoy life and appreciate himself.

People are generally unaware of the affirmations that they make throughout the day.
People are generally unaware of the affirmations that they make throughout the day.

One way to combat negative affirmations is to turn every negative statement into a positive. For example, a person may tell himself that he doesn't make as much money as the neighbor, but then counter it with the fact that he gets to spend more time with his family because he has a less demanding job. Likewise, a person may counter self-talk about being overweight with positives such as being otherwise healthy or having the courage to start a new exercise program. Eventually, the person may end up focusing on the positive affirmations alone rather than starting with negativity and countering with positives.

Nicole Madison
Nicole Madison

Nicole’s thirst for knowledge inspired her to become a TheHealthBoard writer, and she focuses primarily on topics such as homeschooling, parenting, health, science, and business. When not writing or spending time with her four children, Nicole enjoys reading, camping, and going to the beach.

Learn more...
Nicole Madison
Nicole Madison

Nicole’s thirst for knowledge inspired her to become a TheHealthBoard writer, and she focuses primarily on topics such as homeschooling, parenting, health, science, and business. When not writing or spending time with her four children, Nicole enjoys reading, camping, and going to the beach.

Learn more...

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    • Positive thinking can help reverse the damage caused by negative affirmations.
      By: Antonioguillem
      Positive thinking can help reverse the damage caused by negative affirmations.
    • People are generally unaware of the affirmations that they make throughout the day.
      By: spotmatikphoto
      People are generally unaware of the affirmations that they make throughout the day.
    • A person who constantly makes negative affirmations about themself might start to become very self-conscious.
      By: Wrangler
      A person who constantly makes negative affirmations about themself might start to become very self-conscious.
    • Negative affirmation may result from neglect or abuse by others.
      By: stefanolunardi
      Negative affirmation may result from neglect or abuse by others.