We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are the Benefits of Gestalt Therapy?

By Jacob Queen
Updated Mar 03, 2024
Our promise to you
The Health Board is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At The Health Board, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Under ideal circumstances, gestalt therapy can help people deal with so-called “unfinished business." This would include any unpleasant pent-up emotions or hang-ups coming from past experiences or current difficulties. The goal of the therapy is to allow people to make decisions based on their true motives, rather than constantly suppressing things or trying to live up to unreasonable external standards. Therapists in the gestalt method are generally trying to change a patient’s entire life by focusing on every aspect of his mental state.

Gestalt therapy differs from many other kinds of therapy in its tendency to focus on what people are feeling in the present. Many therapeutic approaches tend to spend a lot of time worrying about a patient's past and looking for events that may be triggering current behavior. Gestalt therapists do this too, but they tend to do it in a more forward-looking way by focusing on how past events make somebody feel on a day-to-day basis and getting rid of any pent-up emotions.

Experts in gestalt therapy use a wide variety of different techniques to help their patients. Some of the techniques might be considered unusual by other therapy schools. For example, these therapists may focus a lot on physical sensations associated with an emotion and trying to teach patients what those sensations mean. Ideally, once patients know what their sensations mean, they can act on them in a positive way and deal with their inner turmoil.

One of the more famous methods used in gestalt therapy is role-play. This is a key technique for gestalt therapists in teaching patients to deal with their past. Usually the patient is asked to pretend he is talking to a person from his past and tell that person how he really feels. Patients are generally encouraged to feel as much real emotion during the exercise as possible so that it serves as good simulation.

Gestalt therapy also has a lot of dream analysis included because the therapists believe that dreams are sometimes communicating things about the subconscious mind. Dream therapy may be handled in many different ways, but dream diaries are often a part of it. It’s also common for the therapist to help the patient interpret his dreams.

The inventor of gestalt therapy was a man named Fredrick Perls. It was designed in the 1940s as an alternative to the popular therapeutic methods of the time, which tended to focus more on past experiences. In theory, gestalt therapy was meant to be more practical and produce more immediate results in a person’s current day-to-day existence.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Related Articles

Discussion Comments
The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.