We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are the Benefits of Plyometric Training?

By D. Messmer
Updated Mar 03, 2024
Our promise to you
The Health Board is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At The Health Board, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Plyometric training is an intense form of exercise that helps athletes improve the power of their movements. Unlike standard weight training, which focuses solely on increasing the strength and size of the muscles, the benefits of plyometric training are that they increase the ability of the muscles to exert force quickly. Using plyometric training benefits athletes, especially those who participate in activities that require explosion. Plyometric exercises, though, can be difficult and, if an athlete overworks himself or herself or does not perform the exercises correctly, can cause serious injury. For this reason, an athlete should incorporate plyometrics into his or her workout routine gradually.

Plyometric exercises are beneficial because they require an athlete to perform very explosive motions. By recruiting the muscle tissue quickly, the exercises increase the efficiency of the neuromuscular system. Rather than simply increasing the amount of muscle tissue on an athlete's body, then, plyometric training allows the athlete to make more efficient use of the muscle tissue that he or she already has. This makes the muscles stronger without necessarily increasing their overall mass, which allows them to move faster.

The intense strain that plyometric training puts on the body means that it is imperative that an athlete be careful not to overexercise, because this can result in injury. Plyometric training is a form of exercise that an athlete should use to supplement an existing workout rather than relying on plyometrics alone. An athlete can mix plyometrics into a weightlifting routine or add them at the end. Either way, it is important that the athlete be sure that his or her body is strong and healthy enough to endure the exercise.

If an athlete is able to perform plyometric exercises, they can be very useful for increasing athletic performance. One of the most common benefits of plyometric training is an improvement in the athlete's vertical leap, which is a measurement of how high he or she can jump. Jumping requires an explosive movement of the leg muscles, and plyometrics increase this explosiveness and thus benefit the overall height of the jump. For this reason, plyometric training can be very helpful for athletes such as basketball players and certain football players, such as wide receivers, because those activities require jumping.

Plyometric training also is important for athletes who need to be able to accelerate quickly, such as sprinters or running backs in football. Plyometrics provide some benefits for increasing an athlete's top speed, but they have a much greater impact on being able to reach top speed quickly. They also can enable an athlete to change direction well and make faster cuts while running.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

By backdraft — On May 24, 2012

Where can I find examples of different plyometric training drills? I am particularly interested in plyometric speed training. I run cross country and I am trying to improve my times this season.

My coach knows a little about plyometrics but he does not really have the background that I need. If there is a book or a website that could give me a really in depth introduction that would help a lot. Thanks!

By Ivan83 — On May 23, 2012

I had a gym teacher in middle school who was an old track guy and a big believer in plyometric training for all people. He had us do different plyometric movements as a big part of the gym curriculum.

We were only in 7th grade at the time and could not really appreciate what we were doing. But later, when I was an athlete in high school and college, I was grateful for the foundation in plyometrics my old teacher had given me.

By chivebasil — On May 23, 2012

Plyometric training can provide huge advantages to athletes playing in any sport. Basically, any sport where you use your legs involves plyometric activity. If you adopt a plyometirc training program you can improve strength, speed and endurance. You can also reduce the risk of injury because you have developed all the twitch and deep tissue muscles that keep your legs strong.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.