What are the Benefits of Vigorous Exercise?

Vigorous exercise is not only enjoyable, but has actually been found to have a number of health benefits. The first of these is weight loss. Studies suggest that participating in a structured exercise routine for at least thirty minutes five days a week is a great way to lose weight. Vigorous exercise has also been found to be effective in the treatment of chronic conditions, such as cardiovascular disease and cancer, and can also work as a mood booster. This is especially important for those suffering from depression and other mental conditions.

One of the most important benefits of vigorous exercise is weight loss. Though sticking to a low-fat, low-calorie diet has also been found to be important, studies have found that engaging in vigorous activity is one of the best ways to lose weight. Some studies suggest that those who want to lose weight must participate in at least 30 minutes of cardiovascular exercise five days a week. Good examples of cardiovascular exercise include walking, cycling, and swimming. Though 30 minutes may be enough time for some individuals to lose weight, others may need to increase the amount of time spent exercising.

Vigorous exercise has also been found to be effective in the treatment of a number of chronic conditions, the most common of these being heart disease. Exercise can not only help in the reduction of body weight — a major risk factor for the development of cardiovascular disease — but can also aid in the treatment and prevention of high blood pressure, blood sugar levels, and other serious conditions. In addition, some research suggests that vigorous exercise may be effective in the treatment of certain types of cancer. Those who have been diagnosed with these conditions and are interested in starting an exercise program should first consult with their physician in order to make sure they are healthy enough for exercise.

People who suffer from depression or other mental disorders may also see some improvement in their condition when participating in a vigorous exercise routine. Exercise has been found to be an effective mood booster, releasing certain hormones that have been linked to increased levels of happiness. In some cases, exercising on a regular basis has proven to be just as effective as taking antidepressants and other prescription medications. As with those suffering from chronic conditions such as cardiovascular disease or cancer, those with depression or other mental disorders may want to consult with a physician before starting exercise.