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What are the Best Places to Live for Migraine Sufferers?

By O. Wallace
Updated Mar 06, 2024
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Anyone who suffers from frequent, serious migraines will probably do almost anything to avoid getting one. Some migraine sufferers even consider where they will live as a lifestyle change to avoid triggering migraines. In 2006, Sperling's BestPlaces compiled a list of cities in the United States that comprised the top 10 best places to live for those who get migraines, as well as the bottom 10 worst places for migraine sufferers. While there are several widely accepted triggers for migraines, Sperling's used other data to compile its list that may have little to no direct bearing on migraines, but have been inconsistently connected to migraines triggers.

A migraine is different from a headache in that it has several other symptoms, some very severe. Migraine sufferers typically have severe to moderate pain over their entire head, or a pain that is transitory, shifting from one side to the other. Nausea, blurred vision, dizziness and light sensitivity often accompanies the pain, among many other symptoms. Of the estimated 29 million Americans who suffer from migraines, women make up the majority of those who get migraines.

One reason why it is so difficult to ascertain where the best place to live for migraine sufferers is that different people have different triggers. While high heat and humidity may trigger a migraine for one person, the cold may trigger it for another. Sperling's attempted to take common lifestyle triggers, such as sleep patterns, and environmental triggers, such as rapid weather changes, to compile a list of best and worst places for those who get migraines.

Among the triggers considered to determine which areas are best and worst for migraines:

  • Hours of work, and overtime worked
  • Irregular sleep patterns
  • Stress
  • Plane travel
  • Incidence of sunburn
  • Regional foods (chocolate and red wine are known triggers of migraines)
  • Extreme weather, including rapid weather changes and drops in barometric pressure
  • Divorce rate
  • Drug prescriptions for migraines

While the list is interesting, and perhaps, useful for someone interested in relocating to put an end to suffering with migraines, some cities on the list seem to have no relation at all, in terms of the size of the city, geographical location, weather, etc. Some cities, such as St. Louis and Cincinnati, made it onto the bottom of the list based on lifestyle triggers, while others, including Nashville and Little Rock, rank low due to environmental triggers. California and areas of the Northeast fared well with migraine sufferers, accounting for the majority of the best cities on the list.

According to the list, the worst cities for migraine sufferers are:

  • Cincinnati, OH
  • Madison, WI
  • Little Rock, AR
  • Knoxville, TN
  • St. Louis, MO

The top five best cities for migraine sufferers are:

  • New Haven/Bridgeport/Stamford, CT
  • Boston/Worcester, Lawrence, CT
  • McAllen/Edinburg/Mission, TX
  • El Paso, TX
  • New York/Northern New Jersey/Long Island, NY, NJ, CT, PA
The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Discussion Comments
By anon998230 — On Apr 27, 2017

The New York/NJ area is horrible. Most unstable climate and barometric pressure is constantly changing. This is a bad area for migraines, just a lot of doctors, which is because there are a lot of migraine sufferers.

By anon934485 — On Feb 20, 2014

The cause is the sudden change in pressure, not a specific combination of humidity or pressure. A consistent relatively stable climate is best for migraine sufferers.

By anon360002 — On Dec 22, 2013

San Jose, California might work.

Colorado has low humidity, but maybe too low; we use a humidifier all winter.

The barometric pressure is often high -- too high for me. I need low humidity. I'd be happy if it rained all day. It hardly ever rains in Colorado.

Another factor to consider is elevation. We are above 5,000 feet. Higher elevations mean sudden weather changes, and snow storms after an 75 degree day are not uncommon. Good luck. God bless.

By anon311288 — On Dec 31, 2012

I live near NewYork City. Don't move here.

By anon218241 — On Sep 28, 2011

San Jose, CA is perfect.

By anon109300 — On Sep 06, 2010

My wife has had migraines for over 37 years. She has done everything to help her live a normal life. She is in the hospital tonight with a bad migraine. We live in Pasadena, Texas out side of Houston. We have had doctors tell us we need to get out of humidity and heat. But we are not sure where to move.

The state has to have low humidity and the barometric pressure has to stay somewhat high. If anyone has any advice please let me know.

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