There are a wide range of things that can cause a bloated stomach, and some are simple to solve and others are potentially dangerous if not treated. Potential causes of a bloated stomach include eating too much or too fast, an inability to digest food correctly, lactose intolerance and a liver that isn’t functioning correctly. Some people may also suffer from aerophagy where too much air is taken into the stomach. Conditions that can cause a bloated stomach include irritable bowel syndrome (IBS) and Crohn’s disease.
The most common cause of a bloated stomach is eating too much in one sitting. In most cases, bloating is caused when the body can’t digest the food in the stomach quick enough. When a person eats too much in one sitting, then the body may not be able to cope with this amount of food and a feeling of bloating occurs. Although this is usually not a problem that can cause serious complications, it is important that someone suffering from long-term bloating problems seeks professional help.
Lactose intolerance is a condition that can also cause bloating. This condition occurs when the body isn’t able to correctly digest lactose and can have a range of symptoms that vary in severity. Fructose intolerance is a similar condition that can also cause bloating.
Irritable bowel syndrome is a condition that regularly causes bloating. It is a problem that is usually diagnosed when a doctor isn’t able to find any other cause for abdominal pain, change in bowel movements and bloating but can be a difficult condition to deal with. Sometimes IBS may be caused by stress or an infection.
Aerophagia is a problem that causes a person to swallow a large amount of air. This air goes into the stomach and may cause bloating. The problem is usually caused by things such as drinking carbonated drinks, eating too quickly and chewing gum.
Other common causes of bloating include constipation, menstruation and an allergy to certain types of food. Usually a bloated stomach will disappear relatively quickly, although antacid pills can sometimes help. If the condition occurs regularly for a long period of time, then this is often a symptom of a more serious condition and should be treated by a professional doctor. Although there are many natural remedies for bloated stomachs, these usually only address the symptoms rather than the cause and shouldn’t be used for chronic bloating.
If you're looking for a way to reduce bloating, you may have considered taking a green powder supplement. Green powders are made from dried super greens like kale, spinach, and chlorella. They're packed with nutrients like vitamins A, C, and K. They also contain chlorophyll, a natural detoxifier that can help improve digestion. Many people find that taking greens for bloating improves their overall digestion. While there's no one-size-fits-all solution for bloating, adding a green powder to your diet may help you to feel more comfortable and less bloated.