We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Are Underpronation Shoes?

By Alex Terris
Updated Mar 03, 2024
Our promise to you
The Health Board is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At The Health Board, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Underpronation shoes are designed to encourage the foot and ankle to rotate inward when the foot hits the ground. Such shoes also are referred to as cushioning shoes, because they contain a large amount of soft material to absorb as much impact as possible. The cushioning also allows the foot to roll inward more than other shoes. Underpronation shoes are usually curved in shape without stability features.

When the foot hits the ground, either while running or while walking, the ankle naturally turns inward to absorb some of the shock. Many people, especially those who have flat feet, suffer from overpronation, in which the foot rolls inward too much. This results in stress on the rest of the body’s kinetic chain. A less common condition is underpronation, in which the ankle doesn’t roll inward enough. Underpronation shoes are important for reducing the effects of the condition and preventing injury.

Underpronation shoes are designed to encourage the ankle and foot to move inward as much as possible. Unlike shoes for overpronation, underpronation footwear doesn't have a large amount of support for the foot arch, because this can prevent inward rotation. Shoes that contain medial posts or other types of stability technology should be avoided by underpronators. Underpronation shoes are usually referred to as cushioning shoes, while overpronation shoes are known as motion control or stability shoes.

There are a number of shapes for running shoe, but the three most common categories are straight, curved and semi-curved. Shoes for underpronation are usually curved, because this helps the shoe to pronate as much as possible. Straight shoes don’t encourage pronation and, therefore, aren’t suitable for underpronation.

The ankle doesn’t roll inward as much as it should when a person suffers from underpronation, so the appropriate shoes also contain a lot of cushioning. The ankle and foot don’t absorb the proper amount of impact in people that underpronate, so the shoe is designed to compensate for this as much as possible. Underpronation shoes also help to evenly distribute the force of impact across the foot.

There are a number of brands that manufacture underpronation shoes. While the condition isn’t as common as overpronation, there are still many amateur and professional athletes who suffer from the problem. When choosing an underpronation shoe, it’s important to get them fitted correctly. If the shoe isn’t correctly fitted, then it may not encourage pronation as much as it should.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Related Articles

Discussion Comments

By MrsPramm — On Mar 17, 2013

Pay attention to the way the shoes for this are described. I've noticed they don't always specifically say "for underpronation." Sometimes they'll say something like "extra cushioning" or something similar. While overpronation will be "extra stability". This is especially true of the cheaper models and I suspect it's because they don't have the testing to be able to declare themselves good for a particular condition, even if they are.

By lluviaporos — On Mar 16, 2013

@irontoenail - That's one option. You might also want to skip the special shoes altogether and get inserts that you can use in any shoes to help correct your stride.

You'll be surprised at how much better you can feel after a run if you've taken care of these problems.

Another option is to try and run barefoot, but that's not possible for everyone.

By irontoenail — On Mar 16, 2013
I don't underpronate, I overpronate, but I can still give you some advice. Go to one of those sports shoes places that does a full workup on you so that they can tell you what your feet do when you walk and run.

They will then try to sell you the most expensive version of whatever kind of shoe you need. Make sure they outright tell you what the problem is. You'll either be over or underpronating, or you may be neutral or possibly some other problem.

If you must buy shoes from them, go ahead, but make them show you the cheaper versions. They are often just as good (sometimes better).

But you are often under no obligation to buy. You're better off getting your diagnosis, and then going off to get some shoes from online, because they are going to be much cheaper and almost all sports sites now group them according to your foot needs.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.