We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What is an Ab Crunch Machine?

By L. Roux
Updated Mar 03, 2024
Our promise to you
TheHealthBoard is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At TheHealthBoard, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

An ab crunch machine is a piece of workout equipment specifically designed to strengthen the abdominal muscles. These machines are usually found in health clubs or on home gym equipment and involve a forward crunching movement that targets your abdominal muscles. Ab crunch machines may offer a more intense abdominal workout than regular sit-ups or crunches because weight is usually added.

Most health clubs offer a wide variety of equipment to their members, usually including an ab crunch machine. Some machines may vary in design but they all target the same muscle group in the rectus abdominis area, or the six-pack ab area. There are other abdominal machines usually available to work the lower-abdominal area and the obliques as well.

To correctly use an ab crunch machine, an individual should first position himself on the machine with his feet firmly behind the ankle holders. A suitable weight needs to be selected to allow a thorough workout while still maintaining correct form and posture. The handle bars should be held firmly while the individual inhales before starting the first repetition. Using the abdominal muscles, curl the upper body forward while exhaling, using the machine as a guide. When the maximum extension has been reached, the individual can slowly return to the starting position and still holding the tension in the abdominal muscles.

These machines may offer a variety of benefits to an athlete. They can train the abdominal muscles at a different angle than a normal crunch performed while lying horizontally. Weight can also be added to provide a more challenging workout. This machine may also be used in conjunction with other abdominal exercises to provide a complete ab workout.

Building a strong midsection typically can help improve performance in many sports. The abdominal muscles may be difficult to train because they are a large, complicated group of muscles. This is where an ab crunch machine may come in handy. It can provide an isolated exercise that specifically targets the abdominal muscles and allowing for increased weight resistance over time.

An ab crunch machine may also be used at home. Some people may prefer to set up a home gym instead of joining a health club, and they may use an ab crunch machine as part of their training program. These machines can be bought from various online retailers or fitness equipment outlets and often are included as part of a home gym set-up. A health club that has recently upgraded their equipment also might offer the extra stock to individuals at reduced pricing.

TheHealthBoard is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

TheHealthBoard, in your inbox

Our latest articles, guides, and more, delivered daily.

TheHealthBoard, in your inbox

Our latest articles, guides, and more, delivered daily.