We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What is an Elbow Flexion?

By Kelly Ferguson
Updated: Mar 03, 2024

An elbow flexion is a movement that occurs when the arm is bent at the elbow and the forearm and the upper arm come together. This is the opposite of an elbow extension, during which the arm is straightened and the forearm and upper arm move away from one another. An alternate definition that is sometimes used clarifies that a flexion occurs when the angle of the joint decreases, so an elbow flexion occurs when the angle of the arm, with the elbow as a vertex, decreases.

Most people use elbow flexion many times every day, whether through deliberate exercise or simply completing daily activities. A few examples of the many activities that typically require elbow flexion are raising silverware to the mouth while eating, picking up and carrying an object close to the chest, or putting on a pair of glasses. Since activities that require elbow flexion are such a large part of most people's daily lives, many people strive to exercise and strengthen the elbow flexors. Many fitness enthusiasts try to increase the size of the bicep muscles as a demonstration of overall strength and fitness.

Several weightlifting exercises focus on building and strengthening the muscles of the upper arm, some of which are integral to elbow flexion. Weight lifters commonly use bicep curls to exercise these muscles. Curls and other exercises can be modified using various positions, angles, and movements to exercise different upper arm muscles or even different areas of the same muscles, leading to improved strength and toned appearance throughout the length of the muscles. For example, many weight lifters rotate the wrist while performing curls, or do the exercise on an incline or lying down on a bench. Doing chin ups can also strengthen the elbow flexor muscles.

The elbow can be flexed while the arm and hand are in various positions, for example with the palm facing up or down, or with the arm hanging down or held straight out to the side at the shoulder. This is why varying the positioning of exercises works different muscles and areas of the muscles, which in turn can affect how much force each movement can generate. Depending on the position, a stronger or weaker muscle may be activated to complete the elbow flexion movement, resulting in a difference in the difficulty of the movement when the same amount of resistance is used.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Discussion Comments
The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.