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What is Eutony?

Karyn Maier
Updated Mar 03, 2024
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Eutony is a somatic form of holistic therapy that utilizes movement to effect mind-body balance and wellness. Also known as Eutonia, Eutony subscribes to the belief that improved health can be attained by enhancing muscle tone with intentional movement while in a state of present awareness. This differs from most conventional forms of physical therapy in that the concentration is placed with flow and expression, rather than physical exertion or stress. In other words, Eutony endeavors to promote independence and confidence by engaging in simple movement that is naturally comfortable instead of adapting the body or the technique to suit the other.

Another basic principle of Eutony is the development of self-knowledge and personal growth through self-evaluation. This is as much an integral part of the therapy as movement. In fact, awareness and perception of the body as an integrated whole rather than a collection of systems encourages freedom of movement with the goal of consciously manifesting a sense of well-being. There are various techniques involved in Eutony to help facilitate this process, including passive movement, awareness of bone and muscle tonus, and responsiveness to the vibrational qualities of the voice.

If there is any validation of the effectiveness of Eutony in restoring health, it may be found in the personal story of its originator, Gerda Alexander, also known as Gertrude Alexander. The German native suffered from rheumatic fever as a young woman and developed endocarditis as a consequence. She sought out a system of movement that would enhance her abilities rather than challenge them. She studied various systems until aligning herself with Moshe Feldenkrais, founder of the Feldenkrais Method. Drawing from and expanding on his method of self-growth through movement, Alexander eventually refined her system of Eutony, while improving her own health.

Like many somatic disciplines, Eutony is not a direct route to a cure for disease. Also in line with other somatic practices, however, it may assist the individual in taking an active role in improving circulation, muscle tone, and body alignment. Eutony isn’t isolated to patients with physical limitations, though, and may be employed as a complementary therapy for a variety of conditions.

A typical Eutony session may expose one to techniques and tools that are as simple as its principles. For example, some of the "equipment" encountered includes pillows, sticks, and balls. A session, which is usually 60 to 90 minutes in duration, may also consist of physical contact with the practitioner. In any case, the therapist guides each activity performed and their sequence.

TheHealthBoard is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Karyn Maier
By Karyn Maier , Writer
Contributing articles to TheHealthBoard is just one of Karyn Maier's many professional pursuits. Based in New York's Catskill Mountain region, Karyn is also a magazine writer, columnist, and author of four books. She specializes in topics related to green living and botanical medicine, drawing from her extensive knowledge to create informative and engaging content for readers.

Discussion Comments

By whiteplane — On Jan 31, 2012

I have never heard of Eutony before now. Where does this exist? Is it likely that there would be a practitioner here in St. Louis? And how does it work? Do you go to an office or a studio? I'm totally new to this. Any info would help a lot.

By tigers88 — On Jan 31, 2012

I have participated in Eutony on a few occasions and I think it is a really rich and enlightening experience. But I approached it from a little different angle than most.

I like to think of Eutony as a form of meditation more than a form of therapy. I love to meditate but sometimes I am disappointed by how passive it is. Eutony takes many of the mental and spiritual elements of traditional meditation but adds a dynamic physical component to it is as well. Some how when you are moving around and engaging with weight, gravity, the mass of the world, you feel more in touch with the energies that you are channeling through your meditation.

By summing — On Jan 30, 2012

I hate to say it guys, but I think that eutony is just a bunch of new age quackery. And I am not saying that as some sort of curmudgeon outsider. I went through a eutony therapy for three months and I never saw any improvement in my condition.

I wanted it to work. I was in a lot of pain and other treatments had not helped. I will not call eutony a last resort but it was getting pretty close.

I threw myself into the treatments with both my mind and body. I had an instructor that I trusted and a lot of enthusiasm going in to treatment. But I never saw any improvement. Not even a little. I was so disappointed, not just because my pain was still there but because I felt like I had been treated like a sucker.

Karyn Maier

Karyn Maier


Contributing articles to TheHealthBoard is just one of Karyn Maier's many professional pursuits. Based in New York's...
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