When seeking an effective herbal tea, many people turn to lemon balm tea. This tea, which comes from the lemon balm herb, can be used for dozens of ailments, from digestive issues to wound treatments. It is also known for its pleasant flavor.
Lemon balm tea may be used as a remedy against indigestion. In this way, the herbal tea may help in reducing or curing vomiting, poor appetite, colitis, nausea, colic, dysentery, and other digestive ailments. It has also been used to increase perspiration when needed. Some say it has fever-reducing qualities.
Other lemon balm tea benefits may include toothache relief, rapid palpitation reduction, and general comfort when ill. Some believe that longterm use of lemon balm tea can promote longevity. People with nerve problems have taken the herbal remedy to help calm themselves and relieve stress. Topically, lemon balm tea has been used to treat wounds.
Bitter components within the tea may be used to help soothe gallbladder and liver complaints. Some people who suffer from mild depression rely on lemon balm tea for mood enhancement therapy. Issues with menstruation, such as strong pain, may also be remedied through use of the herbal drink.
Generally, lemon balm tea is caffeine-free. Both lemon balm tea bags and looseleaf tea are available for purchase. People who enjoy growing herbs can grow lemon balm to brew their own tea as well.
A standard recommended dose includes a single tea bag steeped in hot water for seven to twelve minutes. This will yield a strong-tasting, medicinal tea. Ideally, the tea should be covered during brewing. People requiring a quicker cup of tea can brew it for three to five minutes instead.
In the Mediterranean, lemon balm herbal tea has been used for thousands of years. The hardy perennial plant can be found growing in most areas. Also known as Bee Balm for its ability to attract honeybees, the lemon balm herb is known for its sweet, honey-lemon scent, hairy branching stems, and small white flowers. In addition to lemon balm herb tea, the plant has been used in foods, drinks, and other herbal concoctions for its health benefits and zesty flavor.
Several other names for this tea exist, including blue balm tea, cure-all tea, sweet balm tea, English balm tea, honey plant tea, common balm tea, and dropsy plant tea. For the most part, lemon balm is considered a very safe herb to take, both internally and externally. Pregnant and nursing women, as well as children, should still consult with a physician prior to ingesting any herbal tonic.