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What is Lemon Verbena Oil?

A. Pasbjerg
By
Updated Mar 03, 2024
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Lemon verbena oil is an essential oil derived from the leaves of the Aloysia triphylla, a deciduous perennial shrub indigenous to South America. Sometimes known as vervain, the plant produces an oil with a strong lemon fragrance that is popularly used in aromatherapy. It is known for its healing qualities and is used as an alternative treatment for a variety of ailments.

There are several methods by which lemon verbena oil can be utilized. It can be dispersed into the air for inhalation via a vaporizer, diffuser, or burner. Topical applications of lotions, creams, or the oil itself may be used on the skin for certain conditions. Adding it to bathwater can be an effective way of applying it to the skin as well as allowing some inhalation via steam. A few drops may also be added to massage oil for additional stress relief during a massage.

One of the therapeutic properties of lemon verbena oil is its soothing effect on the digestive system. It has a calming effect on stomach cramps and spasms, which is especially helpful for digestive issues related to nervous conditions or stress. Problems such as indigestion, flatulence, and diarrhea also respond well to treatment with lemon verbena oil.

People suffering from stress or anxiety may benefit from using lemon verbena oil. It is considered to have a settling, somewhat sedative effect on the mind, allowing users to relax. Use of this oil can also promote positive feelings and a sense of well-being, so it may be helpful for those feeling down or depressed.

Several properties of lemon verbena oil make it useful as a treatment for certain skin issues; it is antiseptic, antibacterial, and an emollient. It can soften and tone puffy or irritated skin. Acne blemishes may respond to treatment with this oil. An application to boils and cysts may aid in the healing process. Users should be somewhat cautious, as the high citral levels may cause skin sensitization and sensitivity to sunlight.

Lemon verbena oil is used to treat a variety of other issues as well. It is thought to be beneficial for healing the liver, especially for those who have damage resulting from alcohol abuse. Respiratory issues, such as bronchitis or asthma, may be soothed by breathing in the diffused oil. The antipyretic properties of lemon verbena may help to bring down fevers for those suffering from colds or flu.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
A. Pasbjerg
By A. Pasbjerg
Andrea Pasbjerg, a The Health Board contributor, holds an MBA from West Chester University of Pennsylvania. Her business background helps her to create content that is both informative and practical, providing readers with valuable insights and strategies for success in the business world.
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A. Pasbjerg
A. Pasbjerg
Andrea Pasbjerg, a The Health Board contributor, holds an MBA from West Chester University of Pennsylvania. Her business background helps her to create content that is both informative and practical, providing readers with valuable insights and strategies for success in the business world.
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