What is Tienchi?
Tienchi, also known as San qi, Tian qi, Panax pseudoginseng, and Panax notoginseng, is a perennial plant native to China and Japan. It is an Asian variety of ginseng that features dark green leaves and a cluster of red berries. The medicinal properties of the plant are derived from the root, which requires at least three years to mature and typically has a sweet to slightly bitter taste. Tienchi has been used for hundreds of years as an herbal medicine to treat pain and swelling associated with traumatic injuries, as well as chronic conditions, such as diabetic retinopathy and glaucoma.
Ginsenosides and flavonoids are the chemicals in tienchi that have beneficial properties. Laboratory tests have shown that ginsenosides generally inhibit the growth of cancer cells and boost the immune response to foreign bodies, such as viruses and bacteria. Ginsenosides also reduce the formation of unwanted blood vessels in the eye, which is a common problem with diabetes and age-related macular degeneration.
Flavonoids are antioxidants that typically protect cells from the damaging effects of reactive oxygen molecules — also known as free radicals. They also enhance the antioxidant properties of vitamin C and promote the production of glutathione — another potent antioxidant. In addition, flavonoids generally reduce inflammation and disrupt the function of some microorganisms.
Although the medicinal benefits haven't been conclusively established, the plant has been used in Chinese medicine to stop bleeding and reduce bruising. Conditions that cause bleeding in the respiratory tract, digestive tract, and urinary tract typically show signs of improvement when treated with tienchi. Sports injuries, such as sprains, fractures, and muscle inflammation, are commonly treated with tienchi because of its ability to improve blood flow to the injured area. There is some evidence that tienchi can even reduce the recovery time after surgery.
Taking high doses of the plant can lead to side effects, such as nervousness and trouble sleeping. Other commonly reported problems include chest pain, headaches, nosebleeds, and nausea. When taken in combination with central nervous system stimulants, the effects are typically compounded, thus leading to an irregular heartbeat and excessive sweating. Pregnant or nursing women should avoid tienchi because the effects of the plant on infants have not been determined.
Tienchi is available as a liquid extract or a tablet. The typical dosage for the extract is about 1 to 2 ounces (about 25 to 60 ml) per week. Dosage for tablets varies depending on the strength.
@saraq90 - You are in luck as you have probably been eating flavanoids and not even knowing it. Flavanoids are found in fruits, vegetables, and even common spices such as parsley.
Many fruits and vegetables contain flavanoids. Fruits and vegetables that are high in flavanoids include: apples, cabbage, strawberries, onions, and black beans. There are many more, but I think you get the idea. So get in that produce aisle and enjoy the overload of flavanoids!
With each tidbit of information I learn about eastern medicine with its many herbal remedies they have been using for hundreds if not thousands of years, I begin wondering more and more why there has not been more of a marriage of western and eastern medicine?
However I have never heard of tienchi before, but I had heard that flavanoids and other such antioxidants are fantastic for your body. Does anybody know of other food sources or extracts that help you increase your intake of flavanoids?
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