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AG1 Athletic Greens vs Amazing Grass: Unveiling the Best Greens Powder

Editorial Team
Editorial Team
Athletic Greens vs. Amazing Grass

In today’s fast-paced world, it can feel impossible to eat a healthy, nutritious diet. In fact, according to the CDC, 9 out of 10 adults struggle to meet their daily requirement of healthy fruits and vegetables. A number of dietary supplements on the market are intended to help fill that gap, with greens powders being a popular option.

Superfood drinks like Athletic Greens and Amazing Grass promise to make it easier to meet our nutrition needs, but which is better for you and your family?

Quick Facts

Athletic Greens

Amazing Grass

Health Claims

May support energy, digestive health, immunity, and stress management

May aid energy, digestive health, and immunity


Over 75 superfood ingredients

25 superfood ingredients


$3.50 per serving

$0.79 per serving


Fruity (papaya, pineapple), spicy (ginger), grassy

Ten different flavor options

Thrid-Party Testing

Third-party tested for purity and safety

Third-party tested since 2019

Serving Size & Directions

One scoop contains:

  • 50 calories
  • 6 g carbohydrate
  • 2 g fiber
  • 2 g protein

Mix in water, juice, or smoothies

One scoop contains:

  • 30 calories
  • 5 g carbohydrate
  • 3 g fiber
  • 2 g protein

Mix in water, juice, or smoothies

Safety & Side Effects

May cause bloating, diarrhea, stomach ache

May cause bloating, diarrhea, stomach ache


Some, but not all, ingredients are organic

Some, but not all, ingredients are organic

Money-Back Guarantee

60 days

No refunds once opened

Made in the USA

No, made in New Zealand


What Is Athletic Greens?

Athletic Greens


Athletic Greens has provided complete, accessible daily nutrition to athletes and everyone else for over a decade. They offer one simple supplement - the AG1 superfood blend - that you mix into water, juice, or smoothies once a day for instant balanced nutrition.

Athletic Greens comes from New Zealand and is NSF Certified for Sport. AG1 is vegan, gluten-free, and free of the most common allergens. Unlike other over-sweetened nutrition beverages, it tastes natural, earthy, and delightfully sweet.

It’s undeniably expensive, at over $3.50 per serving, even with the most budget-friendly subscription option. But with its long list of real food ingredients and measurable potential health benefits, AG1 is worth the price.



  • Over 75 powerful superfood ingredients
  • Natural fruit and veggie flavor
  • Convenient starter kit for easy storage and mixing


  • Expensive
  • Only one formula

Bottom Line: Athletic Greens packs tons of nutrition into a simple daily drink mix. It’s more expensive than other nutrition mixes, but for some customers, it may offer enough possible health benefits to justify the price.



What Is Amazing Grass?

Amazing Grass

Amazing Grass started on a family farm in Kansas, slowly growing into a popular provider of superfood nutrition. They offer a variety of nutritious products, including protein supplements, smoothie boosters, and even tasty drink mixes for kids, but their primary offering is their Greens Blend.

The Amazing Grass Greens Blend comes in a variety of flavors, including the Original, a natural flavor that you can easily disguise in smoothies, sauces, and other foods. It offers an inexpensive boost of nutrition that makes it easy to eat (or drink) your greens in just one serving per day.


  • 10 unique flavors to choose from
  • Easy to mix into other foods unnoticed
  • Inexpensive


  • Not as many superfood ingredients
  • Fewer purported health benefits

Bottom Line: Amazing Grass doesn’t have a long list of ingredients, but it offers a convenient boost of whole-food nutrition at an affordable cost for almost anyone.

Athletic Greens vs. Amazing Grass Purported Benefits

Sure, you know it’s important to get your greens, but do you know all the ways that they can help you? Amazing Grass and Athletic Greens both make some impressive health claims, but Athletic Greens promises much more than its competitor.

Athletic Greens Benefits

Athletic Greens contains tons of whole-food ingredients, which offer a long list of potential health benefits. It supports immunity with ingredients like reishi, shiitake, and loads of vitamin C foods and can help your body cope with stress with adaptogens like astragalus, Rhodiola, and ashwagandha.

The AG1 blend also supports digestive health with natural fiber, burdock root, ginger, and slippery elm bark. Each of its 75 ingredients has a unique profile of potential health benefits. As you'll see below, it certainly has a more comprehensive list of health claims than Amazing Grass.

Amazing Grass Benefits

Amazing Grass boasts several possible benefits, including natural energy support, improved digestive health, and enhanced immunity. They’re straightforward claims, but they’re powerful. You and your family can get the natural nutrition you need, including fiber, vitamin C, and vitamin K, from just one serving a day of the Amazing Grass Greens Blend.

Athletic Greens vs. Amazing Grass Ingredients

Most people choose superfood blends like Athletic Greens and Amazing Grass to boost their nutritional intake. But not all greens mixes are created equally. Here’s how Athletic Greens stacks up against Amazing Grass in terms of their superfood ingredients.

Athletic Greens Ingredients

Athletic Greens ingredients

The AG1 blend includes their Superfood Complex, antioxidant extracts, digestive enzymes, and probiotics, totaling over 75 ingredients. It includes everything you would expect from a superfood blend, including spirulina, carrot, spinach, chlorella, etc. 

You’ll find ingredients in AG1 that you won’t find in the Amazing Grass Greens Blend, including burdock root, ashwagandha, dandelion, milk thistle, reishi, and shiitake mushrooms. Reishi mushrooms offer immune support and can help reduce inflammation, among other possible health benefits.

AG1 does contain wheatgrass and barley leaf powder, so it may not be well-suited for people with wheat allergies. It is, however, gluten-free, since gluten is a protein found in the seed of the wheat and barley plants, not in the grass and leaves. However, people with celiac should consult with their medical team to discuss whether the wheatgrass in AG1 could make them ill.

It’s free from the most common allergens, including dairy, corn, egg, and peanuts. It contains no animal byproducts or lactose, so it’s vegetarian and vegan-friendly. Finally, it’s suitable for people on paleo, keto, and low-carb diets. As you’ll see in a moment, the ingredients in AG1 blow Amazing Grass out of the water.

Amazing Grass Ingredients

Amazing Grass ingredients

The Amazing Grass Greens Blend contains wheatgrass, barley grass, and alfalfa grass for fiber, as well as spinach, spirulina, chlorella, and broccoli. Chlorella promotes weight management and immune health, while broccoli offers vitamin C, vitamin K, and potassium.

It also includes antioxidants from rose hips, pineapple, carrot, acerola cherry, green tea, acai berry, beetroot, raspberry, and maca root. Maca is an adaptogenic herb that can help your body handle stress more resiliently, but it also boosts energy, libido, and mood.

Finally, the Amazing Grass Greens Blend offers several digestive enzymes and pre and probiotic cultures. Fructooligosaccharide (F.O.S.) promotes healthy digestion and overall gut health, while the digestive enzymes amylase, protease, lipase, lactase, and cellulase help with processing fat.

There’s no denying that these are all great things, but the proprietary blend makes it difficult to determine how much of each ingredient you’re getting from Amazing Grass. Most supplements claim to offer as many antioxidants as a certain number of vegetable servings, but Amazing Grass makes no such claims.

Plus, it’s missing a lot of ingredients that I would expect to find in a superfood blend, like reishi or shiitake mushrooms. So, while Amazing Grass is a better choice than no greens at all, it’s hard to say just how much your body is getting from it compared to other supplements.

Athletic Greens vs. Amazing Grass Taste

We all know that eating (or, in this case, drinking) your greens isn’t always enjoyable. But that doesn’t mean you have to settle for unpleasantness. Athletic Greens and Amazing Grass have drastically different flavor profiles to satisfy different taste preferences.

Athletic Greens Taste

Athletic Greens offers one variety of leafy green nutrition, so there’s no variation to speak of, but at least that one flavor tastes pretty good. There’s no sugarcoating the reality that all these healthy greens usually taste bitter, but Athletic Greens doesn’t.

Instead of loading AG1 up with sugar to smother the bitterness of the vegetables, Athletic Greens uses natural fruit flavors that work with the grassier flavors. You’ll taste pineapple and papaya with just a hint of vanilla and ginger, rounded out with delicious, earthy superfoods.

Overall, it’s a pleasant enough flavor. It’s not the fruitiest supplement I’ve ever tasted, but if you’re like me and prefer some veggies in your fruit juice, you’ll probably enjoy Athletic Greens.

Amazing Grass Taste

The Amazing Grass Superfood Greens Blend (formerly known as Green Superfood) comes in 10 different flavors, so even picky eaters will find a flavor to enjoy among the Greens Blend line of products. 

The Original Greens Blend flavor is grassy but not unpleasant. It certainly tastes like vegetables but in a subtle way. You can mask the taste in a smoothie or sauce, but you'll notice it in water, milk, or juice.

But if that’s not your thing, there are plenty of other options to choose from. The Original Greens Blend also comes in chocolate and berry flavors, while the Energy formulation comes in Lemon-Lime and Watermelon. 

Amazing Grass has Sweet Berry, Tangerine, and Elderberry if you're looking for an immune-focused blend. Finally, the Cleansing and Detox formulas come in Simply Pure and Clean Greens. You’ll certainly find a flavor you like in the Amazing Grass collection.

Athletic Greens vs. Amazing Grass Cost

Good nutrition doesn’t have to be expensive, but when it comes to Athletic Greens and Amazing Grass, you get what you pay for - and you pay for what you get. Athletic Greens is easily twice as expensive as Amazing Grass, but the ingredients and benefits may justify the cost for some.

Athletic Greens Cost

AG1 comes in a 30-serving pouch that you can purchase for $99, which amounts to a little over $3 per serving. If you’d prefer a little more convenience, you can get a 30-day supply of the travel pouches for $109, or $3.63 each. 

It’s pricey, but you can save money by subscribing to one of their monthly subscription boxes. The Single monthly subscription includes a 30-day supply, plus five free travel packs and a free starter kit with a storage jar (single pouch only) and shaker to mix your AG1 smoothies.

The Single monthly subscription is $79 per month ($2.63 per serving) for the single pouch and $89 per month for the travel pouches. Either subscription option saves you $20 per month over buying it every month.

Finally, if you want to share AG1 with a friend or partner, the Double Subscription delivers two 30-day supplies every month for $149 (two single pouches) or $169 (60 travel pouches). You’ll receive a free vitamin D supplement and five free travel packs each month with either Double subscription as a bonus.

Amazing Grass Cost

The Amazing Grass Greens Blend comes in 30, 60, and 100-serving canisters and 15-packet boxes. You can purchase a single canister for $32.99 (30 servings), $54.99 (60 servings), or $79.99 (100 servings). You’ll save more per serving with the largest canister ($0.79) compared to the smallest one ($1.09), but they’re all less expensive than a monthly supply of AG1.

A box of 15 packets costs $24.19, or $1.61 per serving, which is nearly double the cost of the powder but still less expensive than AG1. If you decide you like the Amazing Grass Greens Blend, you can save 20% with Subscribe and Save for delivery every 30, 60, or 90 days.

Athletic Greens vs. Amazing Grass: Which Is Better?

Athletic Greens has some significant advantages over Amazing Grass. It contains many more powerful superfoods than its competitors, offers a wider range of potential health benefits, and it tastes better on its own. 

But Amazing Grass has its advantages as well. It costs less than half as much as Athletic Greens, comes in a wider range of flavors, and you can mix the Original Greens Blend into a variety of foods and beverages for a stealth nutrition boost, which is great if you have kids or are yourself a picky eater.

If you’re on a budget or just looking to sneak more nutrition into your daily life, Amazing Greens is a great Athletic Greens alternative. But if you’re an athlete looking to pack in depleted nutrients and get greater potential health benefits like energy, digestion, and immune support, Athletic Greens may be worth the extra money.

So, if you're looking for the best athletic greens alternatives, take into account your budget, taste preference, and health goals to decide which option is the best fit for you.

Why We Recommend Live it Up Super Greens Instead

Ensõ Supergreens

Live it Up Super Greens offers powerful, whole-food nutrition designed to help your physical health, immune system, and natural energy levels. The blend of over 20 superfoods is plant-based, vegan, and gluten-free, so it’s safe for most dietary restrictions. 

With an easy-to-consume daily drink that costs less than your daily cup of coffee, Live it Up Super Greens may aid your overall health, including gut health, with probiotics and digestive enzymes. Studies have shown that gut health is key to your overall health, and Live it Up Super Greens is here to help you support both. 

When it comes to greens for bloating support, Live Iit Up Super Greens has effective plant-based ingredients that may regulate your digestive health. By incorporating a quality nutritional supplement into your diet, you will see noticeable improvements. Live it Up Super Greens is not only potentially beneficial to your health, but it tastes good according to other Live it Up Super Greens reviews and costs less than most competitor products.

Ensō Supergreens Ingredients

Live it Up Super Greens offers similar possible health benefits as AG1 at a more budget-friendly price, with no artificial flavors, sweeteners, or sugars. Each real food ingredient in Super Greens offers you all-natural nutrition to support your daily life. With Live it Up Super Greens, you get more than just your veggies - you get whole, balanced nutrition from real food ingredients.

Read Live it Up Reviews

Other Superfood Brand Comparison Reviews:

Discover the difference with the best greens powder on the market - Live it Up Super Greens. Not just a cost-effective alternative, but a wellness powerhouse designed to nourish you from the inside out. It's a fusion of all-natural nutrition and proven potential health benefits. Each sip of Live it Up Super Greens is a journey toward optimal health, made possible by an unrivaled blend of nutrient-dense, real food ingredients. With Live it Up Super Greens, achieving your best health has never been so effortless or so delicious.

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Editorial Team
Editorial Team
Our Editorial Team, made up of seasoned professionals, prioritizes accuracy and quality in every piece of content. With years of experience in journalism and publishing, we work diligently to deliver reliable and well-researched content to our readers.

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