We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Diet

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How do I Choose the Best Anabolic Supplements?

By Bobby R. Goldsmith
Updated: Mar 03, 2024
Views: 11,015
Share

The best method for choosing the right anabolic supplements for weight lifting performance depends upon the type of training program that the weight lifter plans to use. The best supplement for power lifters is different than the best supplement for endurance athletes. Anabolic supplements should not be confused with illegal anabolic steroids, as supplements perform an entirely different function in the body. Anabolic supplements are legal, but some supplements appear on banned substances lists for a variety of competitive sports. Athletes are advised to seek approval from their sport's sanctioning organization prior to taking any anabolic substance.

Competitive athletes in contact sports who lift weights should consider creatine monohydrate pills or powders that are taken with water for use during lifting sessions and for post-workout consumption. Creatine helps an athlete build increased muscle mass with fast twitch fibers by allowing muscles to absorb more water. Water absorption is crucial to the rebuilding process of the muscles and for increasing both mass and volume during muscle recovery.

Creatine also has the benefit of having been intensively studied and scrutinized during the past decade, with volumes of scientific papers written that discuss the benefits and drawbacks of the supplement. Some anabolic supplements are relatively new and have not been subjected to such scrutiny. Competitive athletes should be wary of newer supplements, no matter how effective they seem to be because they may be either ineffective or they may be under review for possible banning.

For power weight lifters, especially for those in competitive bodybuilding, more intensive anabolic supplements should be used. Beta alanine and amino boosters are effective for increasing mass and definition in muscles. When combined with hormonal testosterone boosters, the three form a potent base for all levels of competitive weight lifting.

Choosing the right mix of anabolic supplements can involve trial and error. The mix that works best for one weight lifter may not work for another because every metabolism is different. Those who are new to supplements are best served by beginning slowly and carefully documenting how each supplement works in conjunction with their performance.

Many novice weight lifters make the mistake of overloading on supplements or taking the same amount of anabolic supplement each and every day. This sets up many weight lifters for failure. Most anabolic supplements require the athlete to stagger, or cycle, the supplements in order to match the intake with the peaks and valleys of the metabolic and catabolic processes.

Share
The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Discussion Comments
Share
https://www.thehealthboard.com/how-do-i-choose-the-best-anabolic-supplements.htm
Copy this link
The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.