We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

How Do I Choose the Best Liquid Vitamin B12?

By Jennifer Leigh
Updated Mar 03, 2024
Our promise to you
The Health Board is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At The Health Board, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

When choosing the best liquid vitamin B12, it is necessary to consider factors such as the amount of vitamins in the mixture, where the vitamins are from, and the taste. Liquid vitamins can be more easily absorbed into the body than pill vitamins, but the ingredients in them are very important to facilitate this process. Some liquid vitamin B12 formulas are synthetic, which means that they are created in a lab, while others come from natural sources such as whole foods. The combination of vitamins in the formula is also important, because you have certain dietary needs that you want to be met by taking liquid vitamins.

It is helpful to read the ingredient list when choosing liquid vitamin B12 supplements. If the name of the vitamin has a chemical listed after it, this means that it is synthetic and was created in a lab. Look for a formula that simply states the type of B12 vitamin in the ingredients list to find a supplement that comes from a whole food, such as algae. Be cautious of any additives to the supplement that you do not want to place in your body, such as sugars or sodium. These items can help make the supplement taste better, but you should choose based upon your personal dietary needs, which might not include adding certain products to your diet.

Liquid vitamin B12 often comes paired with other vitamins, such as additional B vitamins or a multi-vitamin formula. This provides additional vitamins that you might want to add to your diet, so choose a combination liquid vitamin B12 if you are looking to add more vitamins and minerals to your diet. There are certain combinations that are recommended if you are a vegetarian or vegan, as it is sometimes more difficult to get all of the vitamins that you need. Speaking to a doctor or nutritionist can help you make a good decision if you are in this situation.

Certain liquid vitamin B12 supplements do not taste good when you place them in your mouth, so you want to choose one that appeals to your senses without adding unhealthy ingredients to your body. This can be found by trying different brands of the vitamin to determine which one you like best. Liquid vitamins can also be taken in pre-made vitamin drinks, or by mixing your favorite supplement with juice, which can make a liquid vitamin complex taste better.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

By donasmrs — On Sep 27, 2013

I've just been diagnosed with a vitamin B12 deficiency. I heard that there are two types of vitamin B12 liquid -- one that is swallowed normally and another that is absorbed under the tongue. Is one better than the other?

By burcinc — On Sep 27, 2013

@anon312008-- I use one that I got from the pharmacy. Check out your local pharmacy or look online. What type of vitamin formula are you looking for? You can find a liquid multi-vitamin that contains vitamin B12 in addition to things like calcium, vitamin C and A. You can also find a liquid vitamin B complex that only contains different B vitamins.

I've heard that taking B vitamins together is a good idea as they work together in the body.

By ZipLine — On Sep 26, 2013

Liquid vitamin B12 is great. My son has a vitamin B12 deficiency because he refuses to eat many foods such as meat. I cannot give him tablet supplements because they're too large and he can't swallow them. He is also resistant to taking tablets because he knows it's medicine.

Thankfully, his doctor prescribed him a great tasting liquid vitamin B12 supplement. It tastes like strawberries and he likes the taste. I can get him to take this regularly and he is not tired anymore!

By anon312008 — On Jan 04, 2013

Can anyone recommend a liquid vitamin B12 in a multi-vitamin formula?

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.