There are several factors to consider when choosing the most appropriate lysine supplement for good health, including selecting products offered in the correct dosage amounts and that offer the proper type of lysine. It is also important to understand the effects of lysine on the body and be aware of any potential side effects from taking too much of this essential amino acid. Lysine is used by the body as a building block in protein production and is crucial for overall good health. It is also involved in converting food to energy in the body. Lysine is not produced by the body and must be consumed in food or supplement form.
Lysine is to improve overall health, aid in both protein production and energy conversion, and as a treatment for cold sores and herpes outbreaks. When combined with vitamin C, lysine is thought to be an incredibly effective herpes prevention treatment. Due to the amino acid's ability to boost the immune system, it is very effective for preventing and treating these types of lesions. Many people choose lysine supplement products to treat canker sores of the mouth as well. Athletes and bodybuilders often add lysine to their supplement routines because of its well known ability to aid in protein production, which is necessary for increasing muscle density and strength.
When choosing an effective lysine supplement, most health care professionals suggest choosing only those products that contain L-form amino acids as opposed to those with D-form acids. Studies have suggested that the body is better able to tolerate and absorb L-form acids. These types of amino acids more closely match the natural human body composition and are considered to be more effective overall. L-form amino acids are also less likely to cause the rare lysine side effects of diarrhea and stomach cramps. Product packaging should contain information regarding the type of amino acid used in manufacturing.
Before beginning any supplement treatment, it is important to consult with a doctor to ensure the treatment is appropriate and safe. He or she is likely to suggest the most therapeutic dosage for each patient as well. It is advised to choose a lysine supplement available in 500 to 1000 mg capsules or tablets. Choosing to take a lysine supplement can reduce the likelihood of nutrition deficiency symptoms such as hair loss, difficulties concentrating, and anemia. As with any herbal or nutritional supplement, if any adverse side effects occur medical experts recommend seeking advice from a doctor or trained medical professional.