Health
Fact-checked

At TheHealthBoard, we're committed to delivering accurate, trustworthy information. Our expert-authored content is rigorously fact-checked and sourced from credible authorities. Discover how we uphold the highest standards in providing you with reliable knowledge.

Learn more...

How do I Maintain a Healthy Lifestyle?

Maintaining a healthy lifestyle is a balance of nourishing foods, regular exercise, adequate sleep, and stress management. Picture yourself savoring a colorful salad, enjoying a brisk walk in nature, and unwinding in a peaceful sleep routine. Each image is a step towards vitality. Ready to transform your life? Discover how each snapshot can become your reality. What's your first step?
B. Koch
B. Koch

Maintaining a healthy lifestyle can help to promote weight loss and longevity and to maintain overall good health. Healthy living can be achieved through good diet and regular exercise. Limiting cigarettes and alcohol can also help to promote a healthy lifestyle.

Eating a balanced, nutritious diet is one of the main factors in a healthy lifestyle. A healthy diet can influence the amount of energy one has during the day and aids the body’s ability to ward off infection. Eating a healthy diet can also help in maintaining a healthy body weight, which is important in preventing many health problems, ranging from arthritis to cancer. A healthy diet consists of a variety of different foods that can provide a range of vitamins and nutrients with nothing in excess.

Oils derived from nuts and olives are high in healthy unsaturated fats.
Oils derived from nuts and olives are high in healthy unsaturated fats.

It is suggested that at least five servings of fruits and vegetables should be consumed daily. Fruits and vegetables are rich in nutrients and antioxidants and should be the main foundation of any diet. Grain is also an important category of food, and it is suggested that grains such as pasta, bread and cereals should make up one third of one’s food consumption. The amount of protein one needs per day generally falls around 0.8 grams per .45 pound (0.8 grams per kilogram) of body weight; good sources of protein include lean meats, eggs, and soy.

One of the best ways to maintain a healthy lifestyle is to not smoke cigarettes.
One of the best ways to maintain a healthy lifestyle is to not smoke cigarettes.

Dairy is also important to a balanced diet, as it is rich in nutrients, especially calcium. Yet dairy products can be rich in saturated fats, and one must be sure to always choose low fat dairy products. Fats and sugars such as are found in desserts can be eaten in moderation, but should not be a large source of calories in the diet.

There are often misconceptions about the role of fat in a healthy lifestyle. Saturated fats can be dangerous to one's health, as they may cause high cholesterol and increase one’s risk of heart disease. Yet unsaturated fats, such as omega-3 and omega-6 fatty acids, can be very beneficial to health. These fats are found in oily fish, nuts and olive oil.

Eating a healthy diet is an important lifestyle commitment.
Eating a healthy diet is an important lifestyle commitment.

To maintain a healthy lifestyle diet, one should limit their sodium intake to no more than 2,300 milligrams per day for healthy people or 1,500 milligrams per day for individuals with high blood pressure. High sodium intake can raise blood pressure and one’s risk for heart disease and stroke. Processed foods are often very high in sodium.

Daily exercise is another factor in a healthy lifestyle, and can reduce the risk of high blood pressure and even some cancers. Regular exercise also improves mood and lowers one’s risk for osteoporosis. It is suggested that adults perform at least 150 minutes of moderate to vigorous physical activity weekly, although more activity produces more health benefits. Strength training is also recommended at least two days a week.

Wheatgrass is a good source of potassium and fiber.
Wheatgrass is a good source of potassium and fiber.

One important way to live a healthy lifestyle is to stop smoking and to drink alcohol only in moderation. Smoking is linked to many health problems, such as lung cancer, emphysema, and increased risk of heart attack, and excessive alcohol consumption is connected to liver problems and cancer. Alcohol consumption should not exceed two drinks per day for men and one drink per day for women.

You might also Like

Discuss this Article

Post your comments
Login:
Forgot password?
Register:
    • Oils derived from nuts and olives are high in healthy unsaturated fats.
      Oils derived from nuts and olives are high in healthy unsaturated fats.
    • One of the best ways to maintain a healthy lifestyle is to not smoke cigarettes.
      By: Николай Григорьев
      One of the best ways to maintain a healthy lifestyle is to not smoke cigarettes.
    • Eating a healthy diet is an important lifestyle commitment.
      By: B. and E. Dudzinscy
      Eating a healthy diet is an important lifestyle commitment.
    • Wheatgrass is a good source of potassium and fiber.
      By: ksena32
      Wheatgrass is a good source of potassium and fiber.
    • Low-fat dairy products are considered part of a well balanced diet.
      By: lidante
      Low-fat dairy products are considered part of a well balanced diet.
    • Most sound diet plans stress greater consumption of fresh fruits and vegetables.
      By: mitev
      Most sound diet plans stress greater consumption of fresh fruits and vegetables.
    • Eating more fresh fruit is a way to maintain a healthy lifestyle.
      By: ipag
      Eating more fresh fruit is a way to maintain a healthy lifestyle.
    • A healthful diet should include several servings of fiber-rich grains and fruits daily.
      By: kentoh
      A healthful diet should include several servings of fiber-rich grains and fruits daily.
    • Maintaining a healthy weight can help deter health problems.
      By: Minerva Studio
      Maintaining a healthy weight can help deter health problems.
    • One important part of a healthy lifestyle is to stop smoking and drinking alcohol excessively.
      By: iofoto
      One important part of a healthy lifestyle is to stop smoking and drinking alcohol excessively.
    • Fish contains healthy fats and high levels of protein.
      By: HLPhoto
      Fish contains healthy fats and high levels of protein.
    • Research suggest that people who eat a low-calorie yet nutritious diet may have a positive effect on overall health and longevity in a positive way.
      By: Paul Maguire
      Research suggest that people who eat a low-calorie yet nutritious diet may have a positive effect on overall health and longevity in a positive way.
    • It's important that senior citizens maintain positive friendships and other activities that are conducive to better mental and physical health.
      By: diego cervo
      It's important that senior citizens maintain positive friendships and other activities that are conducive to better mental and physical health.
    • Drinking more water is an important part of a healthy lifestyle.
      By: science photo
      Drinking more water is an important part of a healthy lifestyle.
    • Daily exercise is a major factor in a healthy lifestyle.
      By: Minerva Studio
      Daily exercise is a major factor in a healthy lifestyle.