We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

Jocko Greens vs. Athletic Greens: Which Greens Powder Is Best?

Rachel Gargano
Updated Mar 03, 2024
Jocko Greens vs. Athletic Greens

Discerning supplement consumers often weigh their options, such as the choice between Jocko Greens and Athletic Greens AG1. Each blend offers unique benefits tailored to support overall health and athletic performance. According to a 2021 survey by the Council for Responsible Nutrition, 80% of American adults report using dietary supplements, underscoring the importance of informed choices in this market. 

While Jocko Greens emphasizes mental focus and physical endurance, Athletic Greens AG1 is renowned for its comprehensive approach to nutrition, boasting 75 vitamins, minerals, and whole-food sourced ingredients. As consumers navigate the jocko greens vs athletic greens AG1 debate, it's crucial to consider individual health goals and dietary needs to select the most suitable super greens formula.

In this review, we’ll explain why these two supplements are revered in the market and break down the pros and cons of Jocko Greens vs. Athletic Greens. We will also be exploring which supplement is best suited for your specific needs by comparing the different features of each supplement, which may influence your decision of which super green to use and invest in. 

Consider checking out The 8 Best Super Greens Powders, written by a health expert, for a comprehensive and expert-rated selection.

Quick Facts

Jocko Greens

Athletic Greens

Health Claims

Jocko Greens claims to support digestive and immune system health. 

Athletic Greens is made using 75 high-quality ingredients that are designed to work together. They support energy without having any harmful ingredients.


Jocko Greens contains a nutritious blend of 23 superfoods and adaptogens, many of which you will find in other powdered greens.

Athletic Greens tend to have around 75 different vitamins, whole food sourced nutrients, minerals, probiotics, or adaptogens.


$50-$60 per month

$80-$120 per month


Jocko Greens uses monk fruit and is flavored with “pineapple coconut.” 

There is a slight aftertaste of coconut, which turns some consumers off. But overall, Jocko Greens is perceived to be a palatable greens drink.

Athletic Greens has been assigned the label of being an acquired taste, with some loving it and others finding it to be a bad but drinkable beverage that tastes like leafy greens.

Third-Party Testing

Jocko Greens is third-party tested.

Athletic Greens is NSF Certified for Sport—an independent third-party testing standard that confirms the accuracy of a product's label. This verifies product purity and a lack of contaminants and banned substances.

Service Size & Directions

10.2 grams serving size. Take 1 scoop with 8 oz. water and drink straight away.

12 grams serving size. Take one scoop with 5-10 ounces of cold water.

Safety & Side Effects

Those who take Jocko Greens may have different urine colors, diarrhea, stomach irritation, etc.

Those who take Athletic Greens have reported a different urine color, some digestive issues, constipation, etc.

USDA Organic

Jocko Greens is a blend of USDA organic foods and super greens.

There is no USDA certification, despite being produced by an NSF-registered facility.

Money-Back Guarantee

Jocko Greens has a full money-back guarantee.

Athletic Greens has a 90-day money-back guarantee.

Made in the USA

Jocko Greens are made in a Maine-based factory in the U.S.

Athletic Greens are produced in New Zealand, not the USA.

Athletic Greens

Athletic Greens

Athletic Greens is an extremely popular super greens formula within the health and wellbeing market. The formula’s popularity is growing exponentially year over year due to the positive feedback from customers such as athletes, celebrities, fitness influencers, and people who want some extra health added into their diet.

Packed with over 70 impressive all-natural ingredients, including a wide range of whole food super greens as well as probiotics, prebiotics, adaptogens, and enzymes, it’s not difficult to see why this formula attracts so many people at an initial glance.



Contains 75 powerful ingredients, including prebiotics, probiotics, enzymes, and adaptogens.

Made using proprietary blends (no fully disclosed list of ingredients), which shows a lack of transparency.

Vegan-friendly, gluten-free, sugar-free, and nut-free, which removes a lot of allergy risk.

Much more expensive than other formulas on average, per serving.

Easily dissolvable

Popular with athletes, celebrities, and fitness influencers.

Jocko Greens

Jocko Greens

Jocko Greens is a superfood powder that contains spirulina, chlorella, fruits, digestive enzymes, and probiotics in an easy-to-take 30-serving tub. Backed by the “Jocko Fuel Standards,'' Jocko Greens ensures no proprietary labels or proprietary ingredients. 

Jocko Greens operates with full transparent labeling and responsibly sourced ingredients and is promoted as your answer for whole health support with an immune-supporting benefit.



23 superfoods and adaptogens.

Not a sufficient variety of ingredients.

A good taste that many customers enjoy.

Although the original taste is commonly well-received, there is only one flavor of Jocko Greens.

Low cost

Useful for martial arts athletes.

Jocko Greens vs. Athletic Greens Purported Benefits

While superfood powders may offer many of the same benefits, there can be drastic differences, depending on the results you are looking for.

Athletic Greens Benefits

Athletic Greens has gone to the effort of dedicating an entire part of their website to the benefits of the formula. They have been transparent with the list of possible benefits that each ingredient may provide.

Athletic Greens’ transparency in regard to the specific health benefits from each ingredient, as well as the claims that the Athletic Greens brand makes about the formula, makes it incredibly attractive. They claim that Athletic Greens can assist the immune system, protect cells from free radical damage, support the digestive system, manage stress levels, and enhance nutrient absorption.

Jocko Greens Benefits

Jocko Greens has a decent ingredient formula from a respected brand that has been critically acclaimed for many years now. If you're on a budget, then Jocko Greens is a cost-effective way to get some superfoods and adaptogens into your dietary system.

Important, though, is the fact that some of the crucial ingredients are under-dosed (especially the adaptogens), so they won't be as powerful as other more potent greens on the market. This makes it hard to put much stock into Jocko Green's nutritional value.

The way Jocko Greens displays the formula’s health benefits is far more transparent and provides more clarity, but it’s unclear whether these health benefits will actually exist because the formula is made using proprietary blends.

Athletic Greens vs. Jocko Greens Ingredients

Depending on allergy risks, ingredients taste, and other factors, the ingredients a brand uses in their powders can make or break if a customer chooses to buy it. Always check ingredients before consuming a new product.

Athletic Greens Ingredients

Athletic Greens Ingredients

Athletic Greens contains 75 ingredients, including prebiotics, probiotics, enzymes, and adaptogens that support gut health and vitamin and mineral intake.

The greens supplement is vegan, gluten-free, nut-free, dairy-free, keto-friendly, paleo-friendly, and non-GMO, making it suitable for a wide range of people with food-specific allergies. 

According to Athletic Greens, their list of ingredients is really impressive and nutritious, but unfortunately, proprietary blends are used in the formula. 

A proprietary blend is a unique preparation of ingredients in a dietary supplement that is formulated for a specific purpose, typically to help greens blend in order to create green superfood drinks as opposed to using organic vegetables and organic fruits. Most of the time, when it comes to brands using proprietary blends, a majority of the ingredients won’t be sufficiently weighted to provide the health benefits the brand claims the formula will. This means that proprietary blends make any information about a dietary supplement less reliable.

With Athletic Greens, even though we can’t see the exact amount of each ingredient, proprietary blends exist in large amounts, and therefore, there is less of a worry about the formula being inaccurate. There might actually be a sufficient amount of ingredients within this formula.

Jocko Greens Ingredients

Jocko Greens Ingredients

Jocko adheres to full transparency and has a label showing the dosages of every ingredient in the formula. The formula contains a nutritious blend of 23 superfoods and adaptogens, many of which you will find in other powdered greens. It’s not quite as allergy-friendly as Athletic Greens, even though the formula as a whole is certified organic. 

Here is the complete list of Jocko Greens ingredients:

  • Organic Vegetable Blend (5400mg) – Organic spirulina (1170mg), Organic wheatgrass (900mg), Organic kale (900mg), Organic spinach (900mg), Organic beets (360mg), Organic sweet potato (270mg), Organic broccoli sprout (180mg), Organic chlorella (180mg), Organic oat grass (180mg), Organic cabbage (180mg), Organic carrots (180mg)
  • Organic Fruit Blend (3600mg) – Organic banana powder (1080mg), Organic pineapple (1080mg), Organic apple powder (450mg), Organic grape (360mg), Organic goji (180mg), Organic pomegranate (180mg), Organic açaí powder (90mg), Organic wild blueberry (90mg), Organic cranberry fruit extract (90mg)
  • Rhodiola extract (50mg)
  • Ashwagandha extract (50mg)
  • Milk thistle extract (50mg)

So, unlike Athletic Greens, the Jocko Greens ingredients list is fully disclosed and shows the amount of every ingredient within the formula. This means that the consumer can not only figure out how much of each ingredient they’re consuming, but they can also figure out whether the green powder supplement has the green veggies they may want. 

This also makes modifying the formula more safe and plausible. And it allows the consumer the ability to research the ingredients and really decide whether Jocko Greens is a formula they wish to put into their bodies.

Athletic Greens vs. Jocko Greens Taste

For some people, the reason they are missing fruits and vegetables from their diet is due to taste. Maybe vegetables taste bitter or fruit tastes too sweet, but with green formulas, it is a great way to get those food groups into your daily diet. Depending on the taste of certain powders, some people may be more interested in a greens taste, rather than a sweet taste, while for others, it might be vice versa.

Athletic Greens Taste

Athletic Greens is naturally sweetened using stevia extract, and it’s also flavored using papaya, broccoli powder, cherry powder, carrot, natural pineapple flavor, and natural vanilla flavor. There are a lot of flavorings used to alter the taste of this formula to mixed results. 

While some love the subtle taste of the flavorings and the refreshing nature of the formula, others dislike how it tastes. However, the flavor is rarely overpowering, and the formula mixes well, leading to there being no grit when the formula settles.

Jocko Greens Taste

Most greens powders either use stevia leaf extract or monk fruit to balance out the bitterness of the ingredients. In some cases, both natural sweeteners are used. Jocko Greens, in particular, uses monk fruit and only has one flavor, the “pineapple coconut” flavor. There is a little aftertaste of coconut, but unless you really dislike coconut flavor, the aftertaste won’t detract that heavily from the green drink. It’s easy to drink and mixes well also. 

Athletic Greens vs. Jocko Greens Cost

Most consumers do not want a product that will break the bank, just to help fulfill their daily diet. Cost can play a big part in what a consumer decides to buy. If something is priced too high and only lasts a short time, the consumer may view it as a “waste of money.” Whereas, if something on the pricier side lasts a while, it may be viewed as a good investment.

Athletic Greens

Athletic Greens is one of the more expensive super greens formulas on the market, making it unaffordable for a lot of people. A 30-day serving pouch of Athletic Greens can cost anywhere from $80-$120, depending on the method of purchasing used. The average cost per month is $97, which works out at a cost per serving of $3.23. This is much more expensive than other super greens formulas on the market, which is especially concerning due to it containing proprietary blends.

If you are set on having this formula, you can choose to subscribe to the product and save around 20% in terms of payment.

Jocko Greens

Jocko Greens is actually relatively low cost in comparison to Athletic Greens and many other super green formulas. Each one-off tub of Jocko Greens costs $49.99, with a monthly subscription having a 10% discount, making your monthly tub a reasonable $44.95.

This is very affordable as far as the average price of greens powders that I have seen after looking at over 77 greens supplements to date. Not all ingredients are sufficiently dosed, though, so you should take this into account when looking at the value of a Jocko Greens monthly serving.

Athletic Greens vs. Jocko Greens: Which Is Better?

In terms of the number of ingredients, the average grams per serving, and the methods of attaining the super green, Athletic Greens has the upper hand.

The core differences come in the price difference, which definitely favors Jocko Greens, the gluten-free healthy nature of each formula, which slightly favors Athletic Greens, and the proprietary nature of Athletic Greens ingredients, which makes Jocko Greens far more transparent. 

For most individuals, Jocko Greens is the more transparent, reliable, and cheaper option. However, for those who need the nutrients of the other 50 or so ingredients included in Athletic Greens, it’s hard to give that up for Jocko Greens.

Why We Recommend Live it Up Super Greens Instead

If you find yourself on autopilot between work, family, and other obligations that empty your proverbial cup, Live it Up Super Greens is something you can easily do for yourself with some great potential benefits. 

Too many people overlook the importance of micronutrients and how these can help in cultivating healthy lifestyles. Live it Up believes that life is a balance of tradition and innovation, but their mission is to provide people with the best of both worlds. Live it Up products are designed to be accessible, affordable, and with high-quality probiotic and enzyme blends. 

There are many easy ways to integrate their high-quality super greens, including mixing it into your favorite beverages, but the easiest way by far is mixing it with water in a shaker bottle and chugging it down—it’s that simple.

Get 15% Off with WISEGEEK15

Live it Up creates formulas designed to support your body's health and your immune system. Key characteristics of Live it Up Super Greens include:

  • Made with organic vegetables and a variety of superfoods
  • Commitment to all-natural ingredients
  • 100% plant-based and vegan friendly
  • Commitment to non-GMO ingredients
  • Gluten friendly
  • No dairy
  • No soy
  • No artificial flavors, sweeteners, fillers, or added sugars
  • Made in the United States

If you’re ready to integrate high-quality super greens into your everyday life, consider trying Live it Up Super Greens!

Other Superfood Brand Comparison Reviews:

Frequently Asked Questions

What are the key differences between Jocko Greens and Athletic Greens?

Comparing Jocko Greens to Athletic Greens, there are several noticeable distinctions. Superfoods, vitamins, minerals, probiotics, and digestive enzymes can all be found in Jocko Greens, and Athletic Greens takes this a step further by including an even more extensive array of organic superfoods, vitamins, minerals, probiotics, and digestive enzymes. Also, Jocko Greens has fewer calories and sugar than Athletic Greens, which has more calories and sugar and is more expensive.

What are the possible health benefits of taking greens powders?

Many of the vitamins, minerals, and nutrients our bodies require can be easily obtained through the use of greens powders. Spinach, kale, spirulina, chlorella, and other high-quality superfoods are often blended together to create these powders. Because of their high vitamin, mineral, and antioxidant content, these superfoods may support general health maintenance, immune function, and natural energy production. Some greens powders also include probiotics and digestive enzymes, which can promote healthy digestion.

What do greens powders taste like?

Most greens powders have a slightly grassy or earthy flavor, which some individuals find a bit overpowering. However to make it more palatable, many greens powders also include additional flavors like berry or citrus. The bitter aftertaste of greens powders can be mitigated by mixing them with fruit smoothies or other sweet drinks.

Are greens powders safe to take?

It is generally safe to ingest greens powders. But, before taking any supplement, you should talk to your doctor to be sure there won't be any negative interactions with your current drugs or health issues. It's also vital to read the label to make sure there are no added stimulants, like caffeine, to the greens powder you're considering purchasing, especially if you have a history of sensitivity to these types of substances.

Is it better to take greens powders or eat whole foods?

Vitamins and minerals are best obtained through whole foods because they are the most nutrient-dense and bioavailable. Greens powders, on the other hand, can be an excellent method to supplement your diet so that you get enough of the nutrients your body needs. In addition, greens powders are a terrific choice for people with hectic schedules because of how simple they are to include in their regular diet.

Ultimately, when considering AG1 greens alternatives, it's essential to weigh factors such as nutritional content, taste, price, and personal health goals. Both Jocko Greens and Athletic Greens offer robust formulas designed to support overall wellness, but they cater to different preferences and dietary needs. By carefully comparing these options, individuals can make an informed decision that aligns with their lifestyle, ensuring they receive the optimal blend of vitamins, minerals, and superfoods to fuel their daily activities and enhance their nutritional intake.

Rachel Gargano
By Rachel Gargano
Rachel is a seasoned registered dietitian with over 15 years of experience in Martinez, California. She holds a master's degree in nutrition communications from Tuft University and specializes in holistic nutrition, with a focus on super foods and greens. Her areas of expertise also includes prenatal, postnatal, and pediatric nutrition. In her free time, Rachel is an accomplished athlete, competing in triathlons and marathons.
Rachel Gargano

Rachel Gargano

Rachel is a seasoned registered dietitian with over 15 years of experience in Martinez, California. She holds a master's degree in nutrition communications from Tuft University and specializes in holistic nutrition, with a focus on super foods and greens. Her areas of expertise also includes prenatal, postnatal, and pediatric nutrition. In her free time, Rachel is an accomplished athlete, competing in triathlons and marathons.
On this page
The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.