We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are Good Foods for a High Fiber Breakfast?

Mary McMahon
Updated Mar 03, 2024
Our promise to you
The Health Board is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At The Health Board, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

A high fiber breakfast can include fiber rich foods like whole fruit, whole grains, nuts, and seeds. There are a number of ways to add fiber to the breakfast table to provide people with a filling breakfast that will help them get a jump start on meeting their dietary requirements for the day. These options include breakfasts that can be eaten on the run, as well as breakfasts that require more preparation time.

Dietary fiber is nutritionally necessary and has a number of health benefits, including regulating the bowels and making people feel more full so they do not need to eat again as quickly. A high fiber breakfast can provide people with energy for the day. Protein at breakfast through nuts, meats, and eggs is also recommended for people who plan to be on the go during the day.

Whole fruit, including both fresh and dried, is an excellent source of fiber and can be integrated into breakfasts in a number of ways, including in smoothies, eaten plain, or mixed with cereals. Whole grains including wheat, rye, and flaxseed can be consumed in the form of bread or toast, hot or cold cereal, baked goods, or breakfast bars. Many commercially produced cold cereals are supplemented with fiber and can be a good choice for a high fiber breakfast. Nuts and seeds are also high in fiber and can easily be eaten plain or mixed with other foods at the breakfast table to provide more fiber.

Legumes, such as beans and peas, are also high in fiber. While these might not immediately seem like obvious choices for breakfast, they could be included in breakfast burritos or folded into omelets. Another excellent addition to a high fiber breakfast is fresh vegetables, which can be added to omelets, breakfast burritos, and other breakfast foods like quiches and frittatas. Some of these foods can be prepared ahead of time and reheated in the morning or eaten cold, which may be a good option for people who do not have a lot of time to make breakfast in the mornings.

While dietary supplements can provide a good source of fiber along with vitamins and minerals, nutritionists generally recommend seeking nutrition from whole foods first. If supplements are being taken, they should be consumed with food. People may also find it helpful to keep a stash of nutrition bars in a desk, purse, or backpack to provide a quick burst of energy when it's needed in case a high fiber breakfast isn't enough on any given day.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Mary McMahon
By Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a The Health Board researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Discussion Comments
By Mykol — On May 23, 2011

There are several high fiber cereals and breakfast bars that also make a good breakfast. Kashi Go Lean has become one of my favorites. Most of their cold cereals have around 10 grams of protein and fiber. There are many cereals that have a lot of sugar, but I have found these to be a very healthy cereal.

Sometimes when I have had a long day and am too tired to cook, I will just pour myself a bowl of this cereal in the evening. It always leaves me full and satisfied - especially if I eat a piece of fruit with it. That gives me even a few more grams of fiber.

By SarahSon — On May 22, 2011

I don't have much time in the morning for breakfast, but think it really is the most important meal of the day. I have a Vita Mix and love to make a breakfast smoothie with high fiber foods. Fruits and vegetables are a great way to add fiber to your diet, so I will combine several different kinds in my smoothie.

You can add carrots, cabbage and several other vegetables and not even taste them in a fruit smoothie. This way you are getting both fruit and vegetable servings that have a lot of fiber. Some studies show that you actually get more nutrients from your food this way than actually eating the carrot or apple.

I make sure I wash all the fruits and vegetables and can leave the skin on things like apples and carrots. This gives you even more nutrition. If I don't have the time to sit down and drink it at home, I pour it in a cup and drink it on my way to work. Then I am not tempted to find a vending machine the middle of the morning.

By golf07 — On May 19, 2011

It takes a conscious effort to get enough fiber in our diet from the food we eat. I love cereal in the morning and my favorite high fiber breakfast cereal is full of fiber and protein. I like to have some kind of cooked grains - quinoa has become a favorite. To this I add some protein powder, some ground flax and walnuts and blueberries and a little squeeze of honey.

This will keep me full and with all the energy I need until lunch time. It keeps my blood sugar on an even keel and is full of good things. The fiber really helps keep you from getting hungry after a couple of hours and you are full and satisfied.

Mary McMahon
Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a...

Learn more
The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.