We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Diet

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Benefits of a Diabetic Diet?

By Sheri Cyprus
Updated: Mar 03, 2024
Views: 15,857
Share

Diabetic diets have many health benefits even for non-diabetics. A diabetic diet is first and foremost a balanced one and this is important for everyone because getting the recommended daily allowances of protein, fiber, vitamins and minerals is necessary for good health. When diabetic people eat every few hours, large fluctuations in blood sugar levels are usually prevented. Balanced blood sugar levels are important since out of control blood sugar can lead to medical complications, coma and death.

Limiting foods that contain sugar is essential in a diabetic diet. This is also desirable for non-diabetics, as foods with refined sugar often lack nutrients and may lead to weight gain or other health problems. Even healthy foods such as fruits, milk and starches with naturally occurring sugars are limited in diabetic diets since too large of servings of these foods may raise blood sugar. The carbohydrates found in starches, fruits, milk and sugars break down into sugar in the body and tend to raise blood sugar.

Going too long without eating causes blood sugar to become too low. For this reason, a diabetic diet always includes regular healthy snacks. It can't be emphasized enough that diabetic diets are balanced to help create balanced blood sugar in the body. Healthy snacking is also important for non-diabetics since they can also experience dips in blood sugar that may cause them to feel tired or have headaches. Mid afternoon is a time when many people need a nutritious snack to help balance their blood sugar levels.

By following a diabetic diet, many people may actually be able to prevent or control diabetes. Many studies indicate that by eating a variety of healthy food in reasonable portion sizes spaced throughout the day, diabetes prevention may be possible. Also, consuming a diabetic diet may reduce or prevent complications of diabetes such as eye, nerve, heart and kidney disease. Diabetic diets put a focus on selecting low fat foods, eating fish several times a week and choosing whole grains over white refined grains. Achieving and maintaining a proper body weight is also important in preventing and controlling diabetes.

Share
The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Discussion Comments
By Wisedly33 — On Jan 21, 2014

There is no doubt that following a good diabetic diet can reduce, or even prevent, a lot of the nasty complications that can follow uncontrolled diabetes.

A conscientious diabetic "eats to the meter." That is, he knows what blood sugar level he needs to have two hours after eating, and if he eats something that raises his blood sugar beyond that level, it's probably something he should avoid, or eat only infrequently.

A diabetic diet is usually a good, sound, balanced diet that emphasizes protein over carbohydrates, but also considers that a varied diet is the easiest kind to follow long term.

Share
https://www.thehealthboard.com/what-are-the-benefits-of-a-diabetic-diet.htm
Copy this link
The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.