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What are the Best Natural Remedies for Diarrhea?

Natural remedies for diarrhea, such as staying hydrated, eating probiotic-rich foods like yogurt, and incorporating ginger and peppermint into your diet, can be gentle yet effective. These methods work with your body to soothe discomfort and promote healing. Wondering how these remedies function and which might be best for you? Let's examine their benefits and uses further.
Alex Paul
Alex Paul

There are many natural remedies for diarrhea although some are more effective than others. The benefits of using natural remedies compared to over-the-counter medicine is that no synthetic chemicals are consumed, although the downside is that the treatments have often not been scientifically tested. Some of the best natural remedies for diarrhea include drinking chamomile tea, using probiotics and eating carob powder.

Chamomile is a substance that has been shown to stop the growth of certain types of bacteria. It specifically targets a type of bacteria called campylobacter jejuni, which is a common cause of diarrhea. Drinking chamomile in tea form can help to soothe the bloating associated with the condition as well as reduce inflammation.

Bananas can help bulk up stool in those with diarrhea.
Bananas can help bulk up stool in those with diarrhea.

Probiotics are used to alleviate the symptoms of diarrhea that’s caused by antibiotics. Some antibiotics destroy good bacteria, which can cause problems in the digestive system. Probiotics help to readdress this balance and in the process stop diarrhea. There have been clinical studies of certain types of probiotics that have proven the chemical's effectiveness at stopping diarrhea.

Carob is another natural substance that can be used to soothe the symptoms of diarrhea. Although it is most commonly used for children, it can also be beneficial for adults. Carob can be purchased in powder form from alternative health stores.

Yogurt with live cultures can rebuild intestinal flora after diarrhea.
Yogurt with live cultures can rebuild intestinal flora after diarrhea.

Other natural remedies for diarrhea include drinking a lot of water to prevent dehydration, and drinking a small amount of ginger or mint juice. The effectiveness of these home remedies varies depending on the patient and type of diarrhea involved, although some people find that it soothes their symptoms. Herbal remedies are also commonly used to try and top the symptoms of diarrhea.

Oak bark supplements can help with diarrhea.
Oak bark supplements can help with diarrhea.

It should be noted that natural remedies for diarrhea may have side effects. Any substance has the potential to cause unwanted side effects so it’s important for a person suffering from diarrhea to check with his or her doctor before using any natural remedy. If negative symptoms are observed then use of a particular remedy should be discontinued until a doctor is consulted.

Chamomile tea can be a natural remedy for diarrhea.
Chamomile tea can be a natural remedy for diarrhea.

If diarrhea continues for a long period of time then a professional medical examination should always take place. This examination will check for any serious conditions that can cause the problem as well as diagnosing the true cause. Although diarrhea is often the result of a harmless problem in the long term it can also be a symptom of more serious diseases and conditions.

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Discussion Comments

Ocelot60

For me, reducing the amount of fatty foods I eat has turned out to be a natural treatment for reoccurring diarrhea. Sometimes diet plays a big role in digestive issues, and greasy foods can be very aggravating to the stomach and intestines. Simple dietary changes can make big differences in the way your system reacts and feels.

Heavanet

If you want to get the benefits of probiotics but you don't want to take supplements, you should try eating yogurt. After serious health problems have been ruled out, eating yogurt at least once a day has the potential to act as a natural remedy for diarrhea.

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    • Bananas can help bulk up stool in those with diarrhea.
      By: Nikolai Sorokin
      Bananas can help bulk up stool in those with diarrhea.
    • Yogurt with live cultures can rebuild intestinal flora after diarrhea.
      By: NilsZ
      Yogurt with live cultures can rebuild intestinal flora after diarrhea.
    • Oak bark supplements can help with diarrhea.
      By: Dionisvera
      Oak bark supplements can help with diarrhea.
    • Chamomile tea can be a natural remedy for diarrhea.
      By: karandaev
      Chamomile tea can be a natural remedy for diarrhea.
    • The powder form of carob can soothe diarrhea symptoms.
      By: Uros Petrovic
      The powder form of carob can soothe diarrhea symptoms.
    • Natural remedies for diarrhea may still have side effects.
      By: ohmega1982
      Natural remedies for diarrhea may still have side effects.
    • Diarrhea typically resolves on its own within one to two days.
      By: Africa Studio
      Diarrhea typically resolves on its own within one to two days.