We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are the Best Tips About Cardio for Beginners?

By Felicia Dye
Updated Mar 03, 2024
Our promise to you
The Health Board is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At The Health Board, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Cardio is an important type of exercise. Many people are unaware that it is one of the best types of physical activity for weight loss. Furthermore, it provides numerous health benefits, such as strengthening the heart and lungs. However, there are several cardio for beginner tips that people should consider when they begin exercising. These include recognizing the importance of warming up and cooling down and choosing enjoyable activities.

If a person takes fitness classes, she is likely to notice that each session generally begins with a thorough warm-up session. However, she may notice that people who exercise on their own often skip this step. Consistently warming up is one of the first cardio for beginners tips a person should learn. Warming up prepares the body for the activities that will follow, which allows a person to have more endurance. It also helps to reduce the likelihood of injury while engaged in the main cardio workout.

A period for cooling down needs to be allotted at the end of a cardio workout. This is another of the cardio for beginners tips that is noticeable when professionals are present but often skipped by individuals. The purpose of cooling down is to gradually decrease your heart rate instead of experiencing a sudden reduction. It also prepares the body to return to regular activity so a person does not experience cramps or sore muscles when she does so.

When a person is exercising, she should build the intensity of her workout. Even when a person warms up, it is still best not to start off at peak intensity. She is more likely to burn out quickly and may experience soreness from overexerting herself too quickly.

Cardio is for everyone. This is a cardio for beginners tip that is especially important for men. Males commonly avoid cardio workouts, viewing them as feminine exercises. Instead they focus on tasks such as weight lifting or other strength training. However, the benefits of cardio activities are beneficial for everyone and may not be achieved from other types of activities. Not only should everyone engage in cardio routines, they should do so regularly.

Many tips regarding cardio for beginners offer mixed messages on two topics: which activities and how long. Generally, the best cardio activities are those a person enjoys and will be motivated to engage in regularly. However, to maximize on the benefits of these exercises, it is best to engage in exercises that employ resistance or the use of body weight. With regards to time, it is best for beginners to workout for a minimum of 25 minutes and a maximum of an hour.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Discussion Comments
The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.