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What Are the Pros and Cons of Coenzyme Q10 for Blood Pressure?

By Kathleen Howard
Updated Mar 03, 2024
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Before using coenzyme Q10, consumers will want to consider both the pros and cons of taking these supplements. One of the greatest benefits of taking coenzyme Q10 is that the compound is believed to lower blood pressure. Coenzyme Q10 also works as an antioxidant, supports the immune system, and might improve several diseases, including heart disease, Parkinson's disease, and diabetes. A significant disadvantage of taking coenzyme Q10 for blood pressure is that the effectiveness of this compound has not been conclusively proven as of 2011. Coenzyme Q10 has also been associated with a number of side effects like reduced blood glucose levels, rash, insomnia and flu-like symptoms.

Coenzyme Q10 is commonly recommended to people who suffer from hypertension, or high blood pressure. When taken regularly, research has indicated that this compound might be effective in reducing blood pressure. In clinical studies, positive results were seen in individuals who had taken a coenzyme Q10 supplement over a period of four to 12 weeks. If a person wants to improve his or her blood pressure naturally, he or she might be able to do this with coenzyme Q10.

This compound also works as an antioxidant and boosts immune system function. Research has also indicated that coenzyme Q10 could improve a number of different medical conditions, including heart disease, high cholesterol, Parkinson's disease, diabetes, gum disease and several types of cancer. Taking coenzyme Q10 for blood pressure might treat hypertension, prevent future health problems, and improve a person’s overall health.

While coenzyme Q10 is believed to provide many benefits, research on the subject is limited. As of 2011, studies on the effectiveness of coenzyme Q10 for blood pressure have been positive. Research involving the use of this compound for other health problems has also produced encouraging results. Still, there have not been enough large clinical studies to determine exactly how effective the compound is in treating certain health problems. People who want to begin taking coenzyme Q10 to treat a specific medical condition should do so under the supervision of their physician.

Another disadvantage is that people who have taken coenzyme Q10 have reported a wide range of side effects. Common coenzyme Q10 side effects include nausea, insomnia, irritability, sensitivity to light, heartburn, itching, fatigue and flu-like symptoms. In most cases, these side effects are mild and improve within a few days.

People who suffer from hypoglycemia or take medication for diabetes should be especially cautious when taking coenzyme Q10 for blood pressure, as it might reduce their blood glucose levels. Since this compound might also reduce blood pressure, people with low blood pressure should also exercise caution. Before taking coenzyme Q10, users are urged to discuss the safety of these supplements with their physician.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
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