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What is a Healthy Cholesterol Range?

A healthy cholesterol range is crucial for cardiovascular well-being, typically with LDL ("bad" cholesterol) below 100 mg/dL and HDL ("good" cholesterol) above 60 mg/dL. Total cholesterol should ideally be under 200 mg/dL. Visualizing these levels through pictures can clarify their impact on health. Curious about how to maintain or reach these numbers? Let's explore the strategies together.
Mary McMahon
Mary McMahon
Mary McMahon
Mary McMahon

A healthy cholesterol range can be viewed in two different ways. The first involves the total blood cholesterol level, while the other looks at the individual components of blood cholesterol. Blood cholesterol levels are determined by taking a blood test and analyzing the blood which is collected, and often the report will also include a note about the normal cholesterol range for reference.

The guidelines used by the American Heart Association suggest that a healthy total blood cholesterol level should be below 200 mg/dL. Many other organizations follow the AHA guidelines, although some doctors have suggested that levels as high as 240 may be perfectly acceptable for some patients. Under the AHA guidelines, a cholesterol range between 200 and 239 is “borderline,” while anything over 240 is a cause for concern, since it can suggest an increased risk of heart disease.

Low cholesterol levels have been linked to depression and other mental health issues in a number of studies.
Low cholesterol levels have been linked to depression and other mental health issues in a number of studies.

The individual components of blood cholesterol are high density lipoprotein (HDL) or “good cholesterol,” low density lipoprotein (LDL) or “bad cholesterol,” and triglycerides. HDL levels should be between 40 and 50 mg/dL for men, and 50 to 60 mg/dL for women, although slightly higher readings are also acceptable. LDL levels should be below 100 mg/dL, while triglycerides should be below 105 mg/dL. HDL should ideally make up around 25% of the total blood cholesterol level, although a slightly higher ratio is not a major cause for concern.

Consuming peanuts on a regular basis may help lower cholesterol levels.
Consuming peanuts on a regular basis may help lower cholesterol levels.

Some patients have cholesterol ranges as low as 90 mg/dL in total, which can put them at risk of stroke. As a general rule, however, low cholesterol ranges are a cause for commendation, as they indicate that a patient is eating a healthy diet and exercising, although he or she may have a genetic advantage which promotes low cholesterol levels. Individual fluctuations in cholesterol range can also be caused by factors like recent dietary changes and exercise, so an anomalous reading should not be a cause for panic.

It is preferable to have higher levels of HDL and lower levels of LDL.
It is preferable to have higher levels of HDL and lower levels of LDL.

If a patient does have a high blood cholesterol level or an unusually high level of LDL cholesterol, a doctor may discuss some options for lowering the range for better health. Diet and lifestyle changes can sometimes reduce cholesterol levels and bring them into a normal range, and it is also possible to use medications to manage extremely high cholesterol levels. These medications are more effective when combined with dietary changes, so they should not be regarded as a magic bullet to fix cholesterol problems.

Mary McMahon
Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a TheHealthBoard researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Learn more...
Mary McMahon
Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a TheHealthBoard researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Learn more...

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Discussion Comments

Glasshouse

@ Babalaas- Just as cholesterol has a normal range; your blood triglycerides have a normal range. Ideally, your blood triglycerides should be less than 150 milligrams per deciliter of blood. Borderline high is between 150-200 mg/dl. High and very high are 200-499 and 500+ mg/dl respectively.

High triglycerides are a potential sign of untreated diabetes and can lead to coronary artery disease. If you are concerned about your triglyceride level, you can monitor it with blood tests just as you monitor cholesterol.

highlighter

@ Babalaas- Triglycerides are essentially dissolved fats, or lipids, that are diluted in blood plasma. Triglycerides enter your blood stream either by the foods you eat or through natural release by fat cells. When you are losing weight, your body is telling your fat cells to release triglycerides into the blood plasma. When you eat food, your digestive system breaks down the fats and carbohydrates into triglycerides. The excess triglycerides that are not immediately used by different body tissues are sent to your fat cells to be stored. Many of the dietary changes doctors recommend to reduce LDL cholesterol into ideal range can also be made to reduce your triglyceride level.

Babalaas

What are triglycerides and what do they have to do with the normal range of cholesterol? I had my first blood cholesterol level test done, and I was given three numbers; an LDL number, and HDL number, and a triglyceride number. I just want to know what the latter is.

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    • Low cholesterol levels have been linked to depression and other mental health issues in a number of studies.
      By: silent_47
      Low cholesterol levels have been linked to depression and other mental health issues in a number of studies.
    • Consuming peanuts on a regular basis may help lower cholesterol levels.
      By: lirtlon
      Consuming peanuts on a regular basis may help lower cholesterol levels.
    • It is preferable to have higher levels of HDL and lower levels of LDL.
      By: rob3000
      It is preferable to have higher levels of HDL and lower levels of LDL.
    • High levels of low-density lipoprotein cholesterol in the blood may lead to clogged arteries.
      By: Alexandr Mitiuc
      High levels of low-density lipoprotein cholesterol in the blood may lead to clogged arteries.
    • People who regularly eat fried and fatty foods typically perform poorly on tests that assess levels of bad cholesterol.
      By: Magdalena Kucova
      People who regularly eat fried and fatty foods typically perform poorly on tests that assess levels of bad cholesterol.
    • High levels of cholesterol can contribute to coronary artery disease, which may cause chest pain and discomfort.
      By: hriana
      High levels of cholesterol can contribute to coronary artery disease, which may cause chest pain and discomfort.
    • Buffet meals may contain many foods that are high in cholesterol.
      By: sattriani
      Buffet meals may contain many foods that are high in cholesterol.
    • Consuming red wine may help increase the levels of good cholesterol in the blood.
      By: Minerva Studio
      Consuming red wine may help increase the levels of good cholesterol in the blood.
    • Eating a healthy diet can help keep a person's cholesterol in check.
      By: Igor Mojzes
      Eating a healthy diet can help keep a person's cholesterol in check.