We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What is a Tibial Tubercle?

By Shelby Miller
Updated Mar 03, 2024
Our promise to you
The Health Board is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At The Health Board, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Alternately known as the tibial tuberosity, the tibial tubercle is a bony protrusion on the anterior, or front, part of the top of the tibia bone in the lower leg, which forms a small bump roughly 1 inch (2.54 cm) below the kneecap. It serves as a point of attachment for the patellar ligament, which originates above the kneecap as the suprapatellar tendon, where the quadriceps femoris muscles insert, and then continues past the patella, or kneecap. Both the patella and the tibial tubercle are visible through the skin at the knee joint. Furthermore, the entire chain of quadriceps, tendons, patella, ligament, and tibia acts as a lever to extend the leg at the knee through the contraction of the quadriceps muscles.

Because the tibial tubercle is an end-point for the chain of muscles, tendons, and bones involved in knee extension, a group activated during movements ranging from cycling to jumping, injuries to this bony point are possible, though uncommon. One type of injury is known as an avulsion fracture, in which a fragment of bone breaks off from the main body of the bone — in this case the tubercle is split from the tibia.

This particular avulsion, which is most common in male adolescents, tends to occur following an extension of the knee joint during the push-off or landing phase of a jump. The injury happens where the ligament attaches to the bone, as the forces causing the extension on the knee joint, which pull upward on the ligament, are greater than the forces holding the bone together. Outside forces, such as a high-impact landing, are usually more responsible for a tibial avulsion than internal forces, such as a very powerful quadriceps muscle contraction, due to built-in neurological reflexes that prevent a muscle from excessively lengthening during extension.

To treat a tibial avulsion, orthopedic experts recommend immobilizing, elevating, and icing to treat swelling. In many cases, rest and immobilization via a cast or splint are enough to heal the injury. When the tibial tubercle breaks away entirely from the tibia bone, however, surgery may be required to reattach the piece of bone using screws. Recovery from surgery may take up to six months, with more healing time recommended prior to returning to sports. In the case of mild fractures, as little as four weeks of immobilization followed by light therapy may be indicated.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

By anon325864 — On Mar 18, 2013

It would seem that I may have had a small degree of tibial avulsion, but I never went to the doctor for it and it healed up. When I had my injury I could barely walk and took a couple months but I am back to running, jumping, and working out.

The problem is I now have this noticeable bump at the top of my tibia/lower knee it doesn't give any pain like it used to, only when I'm directly putting it against a surface such as kneeling down or pressing on it. Anyone have any ideas what the bump is?

By anon314898 — On Jan 20, 2013

I'm 66 and in the last six months or so, I've grown that knot just below my patella on the front of my right tibia. Neither the VA nor my primary civilian doc seem to be excited about it. My physical therapist was using that kinesiology tape on it to keep the patella away from it as there is a lot of pain when I extend it and the soft tissue in there feels like it is being chewed. The tape won't make it between visits so he recommended a patella strap, which I purchased from one of the very well stocked independent pharmacies- made by BSN Medical Company. The strap has made a great difference.

I'm a retired soldier and spent 28 years on jump status and quit maintaining my log book after about 1,000 jumps. You only have to do one every three months for the jump pay, so I always made sure I had at least one a quarter recorded. I don't know how many miles I've run in boots on concrete. I have an upcoming appointment with the ortho at the VA and am hoping the answer is not a dozen whacks with a ball peen hammer. I had a total knee replacement on the left knee which did not go well. I walk with a cane and I'm getting confused about which one to limp on as they seem pretty close in pain after a trip around the grocery store. I'm open to ideas, but I gave up self surgery a long time ago.

By Izzy78 — On Jul 13, 2011

@stl156 - I actually just found this article after reading something about Osgood - Schlatters disease, which affects the tibial tubercle. The article I was reading didn't do a very good job of explaining what the tubercle was.

The disease (which is more of a syndrome) usually happens to youngsters who are going through growth spurts. What happens is that when a kid grows quickly, their bones aren't quite as solid as they will eventually be, and when they are playing, the ligament pulls at the bone and causes the avulsion mentioned in the article.

Usually the child will be given the treatments described in the article, but there can be pain for several months afterward. As far as I could tell, there is no genetic reason that causes the disease. It is simply that boys play in rougher, more physical sports than girls at that age.

By stl156 — On Jul 12, 2011

I am just curious: does anybody know what the article says that adolescent boys are the most likely to have the avulsion.

Are they predisposed to it, or does it just mean that boys are more active and tend to get injured more often?

By jcraig — On Jul 12, 2011

@TreeMan - Good question. I've actually had a tibial plateau fracture, so I think I should be able to explain it.

If you feel your knee, the tibial tubercle is the slightly protruding part (about an inch down like the article says). As I understood it when I was injured, the plateau is actually the top of the tibia bone where it joins with the femur. I assume it got it's name, because on an X-ray, the top of the bone looks almost flat.

It was about 10 years ago that I hurt my knee, but I know the doctors talked about the tibial plateau and explained it as the top of the bone. I hope that clears things up.

By TreeMan — On Jul 11, 2011

I have heard the term "tibial plateau" before. I always thought that this was the raised part that was below the knee. Is the plateau the same thing as the tubercle, or is there some type of subtle difference?

By matthewc23 — On Jul 10, 2011

I never realized there was a name for that little piece of bone that stuck out there by your knee.

What I don't understand is exactly how a tibial avulsion happens. The article mentions that it could occur after landing on a jump, but what is the force that causes the injury? Is it like the ligament is "glued" to the bone, and it is held on so tightly that it pulls the tibial tubercle away from the rest of the bone? Could someone please correct me if I am wrong.

If that is actually the case, it sounds extremely painful.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.