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What is Elbow Tendinitis?

Elbow tendinitis is an inflammation of the tendons connecting your forearm muscles to the elbow, often resulting from repetitive strain. It manifests as pain and tenderness, making daily tasks challenging. Accompanied by vivid images, our article breaks down its causes, symptoms, and treatments. How can understanding elbow tendinitis improve your joint health? Join us to uncover the answers.
Alison Faria
Alison Faria

Elbow tendinitis is the irritation, swelling, and inflammation of the elbow tendons. The elbow itself is meant to allow people to extend and then contract their arms. As people age, the elasticity in their elbow tendons can degenerate and become brittle. This elbow injury is typically experienced by people who play squash, golf, or tennis, but it can appear in anyone who repeatedly overworks their elbow tendons.

There are several ways elbow tendinitis can occur. A sudden increase in the amount of activity, exercise, or movement in the arms is a significant cause. People who work in factories are usually prone to elbow problems because of this. Various injuries, such as a fall, can also cause elbow tendinitis. Athletes who repeatedly use their arms for sports or strength training are generally encouraged to gradually condition their tendons in order to avoid elbow problems.

Elbow tendonitis is typically experienced by people who play sports such as tennis.
Elbow tendonitis is typically experienced by people who play sports such as tennis.

If elbow tendinitis symptoms are recognized and treated soon after they begin, there is usually a better chance of the tendons healing quickly. Symptoms can include pain behind the elbow joint after exercise, feeling pain whenever the arm is extended, or feeling a burning sensation after exerting the arm. Stiffness might also be experienced while trying to bend the arm against resistance.

In mild cases of tendonitis, simply resting the tendons can allow them to heal on their own.
In mild cases of tendonitis, simply resting the tendons can allow them to heal on their own.

Successful treatment of elbow tendinitis usually involves being able to relieve pain, and reduce tendon inflammation. In some mild cases, resting the tendons can allow them to heal on their own. Specifically, this treatment is often referred to as R.I.C.E, meaning Rest, Ice, Compression, and Elevation. Non-impact aerobic conditioning and light stretching may be gradually implemented if the tendons start to improve. If discomfort is experienced afterward, however, a longer period of rest usually is suggested.

Elbow tendinitis is the irritation, swelling, and inflammation of the elbow tendons.
Elbow tendinitis is the irritation, swelling, and inflammation of the elbow tendons.

There are a variety of methods to help prevent elbow tendinitis. Warming up before doing any form of exercise or athletic activity can help tendon elasticity. This can, in turn, lower the chances of inflammation or injury. People who have a manual job, or those who work in a factory, are typically advised to do stretching exercises before they begin work each day.

Elbow tendonitis can appear in anyone who repeatedly overworks their elbow tendons.
Elbow tendonitis can appear in anyone who repeatedly overworks their elbow tendons.

Knowing the limits of one's body is very important when trying to prevent elbow tendinitis. Elbow tendinitis is usually less prevalent in those who have, over time, conditioned their tendons to be flexible. If a person tries to push their body beyond what it is capable of doing, they'll be more susceptible to injury.

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Discussion Comments

anon193628

Can you use elbow crutches with elbow tendinitis? I am on crutches with a broken right foot and my elbow tendinitis which was gone is now back. Please advise.

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    • Elbow tendonitis is typically experienced by people who play sports such as tennis.
      By: Galina Barskaya
      Elbow tendonitis is typically experienced by people who play sports such as tennis.
    • In mild cases of tendonitis, simply resting the tendons can allow them to heal on their own.
      By: Peter Atkins
      In mild cases of tendonitis, simply resting the tendons can allow them to heal on their own.
    • Elbow tendinitis is the irritation, swelling, and inflammation of the elbow tendons.
      By: unpict
      Elbow tendinitis is the irritation, swelling, and inflammation of the elbow tendons.
    • Elbow tendonitis can appear in anyone who repeatedly overworks their elbow tendons.
      By: Remains
      Elbow tendonitis can appear in anyone who repeatedly overworks their elbow tendons.