We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What is Fitness Assessment?

Tricia Christensen
By
Updated Mar 03, 2024
Our promise to you
The Health Board is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At The Health Board, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

A fitness assessment is a series of measurements that help determine physical fitness. It usually contains several standards. Depending upon the assessor, other tests may be added to achieve a greater picture of fitness or lack thereof.

The main tests in a fitness assessment evaluate body mass index, resting heart rate and blood pressure, and aerobic fitness. Additional tests may evaluate body composition, lung capacity, flexibility and strength.

Body mass index (BMI) is one of the least demanding fitness assessment tests. It evaluates a person in terms of their height and weight to determine total body mass. It can show if a person’s body mass measurement exceeds normal limits and thus indicates that weight loss would be a good idea.

BMI alone is usually not thought to be the best measure of physical fitness. Someone who is very muscular may have a higher BMI than is considered normal, because muscle weighs more. A true measurement of a body’s fat content may be better obtained through hydrostatic weighing, which assesses the body’s composition more exactly.

A typical fitness assessment will also evaluate heart rate and blood pressure. Measuring resting heart rate is important because it allows one to figure at what the safe levels of increasing the heart rate are during aerobic exercise. The basic formula for measuring safe maximum heart rate is 220 minus age, minus resting heart rate. This figure is multiplied by 0.9 and the resting heart rate is added back to get the maximum heart rate at which one can safely exercise. In a 40-year-old person with a resting heart rate of 60 the equation looks like the following: (220-40-60).9 + 60.

However, determining appropriate maximum heart rate should also take into account blood pressure. A person with high blood pressure should be evaluated by a physician prior to proceeding with an exercise program. Thus a fitness center can also help evaluate risk.

Another common test in this type of assessment is aerobic fitness. This looks at the heart rate and oxygen rate during a moderate workout that may last five to ten minutes. Evaluations about the ability of the blood to oxygenate thoroughly as demands are greater on the heart and lungs can give people information regarding at what level they should attempt exercise.

Fitness assessments are frequently performed at a health club, and these tend to be fairly minor assessments. The assessors may not be particularly well trained. In most cases, if one has not exercised much in the past, the best place to assess fitness is with one’s doctor prior to beginning an exercise regime. Some of the tests performed may be similar, but will have the added attraction of interpretation by an expert.

A physician can also help one establish a modified fitness program based on high blood pressure readings, or on any heart anomalies. A doctor can also help address such problems medically as needed. This is most valuable since it can be dangerous to proceed with an exercise program if one has cardiac or blood pressure issues. Any injuries may also be evaluated to help determine the safest way to become more fit, or to maintain physical fitness.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Tricia Christensen
By Tricia Christensen , Writer
With a Literature degree from Sonoma State University and years of experience as a The Health Board contributor, Tricia Christensen is based in Northern California and brings a wealth of knowledge and passion to her writing. Her wide-ranging interests include reading, writing, medicine, art, film, history, politics, ethics, and religion, all of which she incorporates into her informative articles. Tricia is currently working on her first novel.

Discussion Comments

By BrickBack — On Dec 04, 2010

I think that before you start an exercise program you should see a doctor who can perform an electrocardiogram to ensure that your heart is healthy.

Some people that appear seemingly healthy on the outside suffer heart attacks all of the time because they were unhealthy on the inside.

For example, there was a case of a doctor who was a marathon runner that had a heart attack. This was Jamie Colby’s from Fox News’ husband. They wrote a book together and he seemed like a picture of health.

He survived his heart attack and is now speaking out about getting your heart checked.

By sneakers41 — On Dec 02, 2010

I know that the VO testing measures the person’s aerobic endurance level or their aerobic capacity.

A trainer may have his client jog as fast as he could for a specified period of time.

The level of oxygen intake would be measured and determine the overall level of fitness a person has.

Most exercise gyms offer this service which is really beneficial because you only want to work out at a level that is comfortable for you.

With this test, the trainer can determine your starting point with respect to exercise. This is a very effective physical fitness test.

By mutsy — On Nov 30, 2010

The personal trainer also does metabolic testing to determine the rate at which you burn calories. Metabolic testing is important if you are overweight because your weight problem might be due to a sluggish metabolism that may require medical intervention to help.

A trainer will also perform a VO2 max testing usually on a treadmill.

By oasis11 — On Nov 29, 2010

A fitness assessment is usually done in fitness health clubs. There is a body composition test that measures the percentage of fat that the person has.

It is usually done at an exercise gym, with a skin fold test and a measurement of the circumference of the waist.

This will help the personal trainer to determine the person’s body mass index. A waist measurement of above 35” for women poses higher health risks of developing diabetes, cancer, and other life threatening diseases.

Tricia Christensen

Tricia Christensen

Writer

With a Literature degree from Sonoma State University and years of experience as a The Health Board contributor, Tricia...
Learn more
The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.