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Flexibility training refers to any exercise method that helps the joints and tendons become more flexible over time. There are various ways to accomplish this, primarily through safe stretching exercises. Yoga, Pilates, and pre-exercise stretching may also be considered this type of training. Those who are injured may also go through this type of training during physical therapy to regain use of certain muscle groups.
Before undergoing any type of flexibility training, it is important to speak with a doctor or another trained practitioner. A full physical may be done to test a patient’s physical fitness, flexibility, and overall health. This will give him or her a good idea on where to start and how hard to workout during the first few days and weeks.
To become more flexible, one must slowly bend the arms, legs, torso, neck, and other major muscle groups until there is a slight resistance. A little bit of pain or pressure is normal, but anything more may indicate that the workout is being overdone. Muscles should be stretched properly without any jerky movements or overexertion. This will help to prevent injury.
Yoga is one type of flexibility training that comes with many benefits. Those who regularly practice yoga are often more relaxed and feel less stress throughout the day. Muscles also become leaner and stronger and joints become more flexible over time. Anyone who has never participated in yoga should start out in a beginner’s class or using a beginner’s instructional video. It’s important not to move on to more advanced steps until the elementary ones have been mastered.
Pilates is another form of exercise which requires a lot of stretching and movement. This can also be considered flexibility training as well as a good fitness regime for those who want to tone muscles and lose weight. Many times it is a good idea to combine flexibility work with strength training exercises become both forms of workout rely on each other for maximum results.
Anyone who takes part in aerobic exercise and cardio training should also undergo some level of flexibility training. Pre-workout stretches increase flexibility and help prevent injuries due to muscle strain or weakness. These should be completed before any workout routine.
Those who have been injured may also take part in flexibility training as part of a physical therapy routine. By retraining muscles to bend and move properly, pain and stiffness can be alleviated or lessened over time. Full function of the body’s muscle groups may also be possible with enough therapy and training.