We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What is Guided Meditation?

Malcolm Tatum
Updated Mar 03, 2024
Our promise to you
The Health Board is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At The Health Board, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Guided meditation is a technique in which the meditative process is led by a soothing voice that helps the individual move toward a state of peacefulness and clarity. In some cases, the use of repetitive phrases during the meditation may be helpful in deepening the meditative state. At other times, the calming influence of the voice may include the use of verbiage that helps to conjure up specific images that promote the inner calm and peace that comes with meditation.

It is important to note that the voice used in the guided meditation session may originate with three different sources. Many people find it helpful to make use of a meditation guide when first learning how to meditate. The guide provides the calm and even toned instruction that helps the novice capture the basics of learning to disconnect from his or her surroundings and find a calm center of peace within. Guided meditations of this type sometimes prove helpful for couples who choose to meditate together.

If no one is around to function as the calming voice of direction for the guided meditation session, it is also possible to make use of a recorded voice to settle into a meditative state. A number of audio CDs and downloadable audio files prepared by meditation experts from a wide range of religious traditions are available today. This can be especially helpful if the meditation has to do with spiritual matters as well as relaxing the body and mind.

People who are comfortable with various disciplines within meditation may also act as their own voice for a guided meditation session. This approach can be especially helpful with guided mindfulness meditation in which the need to center and relax is connected with a specific set of life situations that is facing the individual.

One of the overall benefits of guided meditation is the ability to use verbal cues to evoke images that help the meditative state to reach a desired level. A soothing voice can serve as the guide to transport the individual to surroundings that are free from daily cares and stress and help produce positive feelings within the body and mind. Guided imagery meditation of this type can do wonders for people going through unusually stressful situations, such as a prolonged illness or sudden emotional or physical trauma.

Another advantage to guided meditation is that the discipline can be employed along with traditional and alternative medical treatments for a number of ailments, such as anxiety, depression, various types of phobias, and even conditions like hypertension and high blood pressure. The calming effect of the meditation helps to calm the mind and in turn return the rhythms of the body to healthy levels.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Malcolm Tatum
By Malcolm Tatum
Malcolm Tatum, a former teleconferencing industry professional, followed his passion for trivia, research, and writing to become a full-time freelance writer. He has contributed articles to a variety of print and online publications, including The Health Board, and his work has also been featured in poetry collections, devotional anthologies, and newspapers. When not writing, Malcolm enjoys collecting vinyl records, following minor league baseball, and cycling.
Discussion Comments
Malcolm Tatum
Malcolm Tatum
Malcolm Tatum, a former teleconferencing industry professional, followed his passion for trivia, research, and writing...
Learn more
The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.