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How Effective Is Oregano Oil for Herpes?

By Madeleine A.
Updated: Jun 04, 2024

Oregano oil, a natural remedy with potent antimicrobial properties, may offer relief for those battling the discomfort of cold sores. According to a study published in the "Journal of Applied Microbiology," oregano oil exhibits significant antiviral activity against the herpes simplex virus (HSV), the culprit behind cold sore outbreaks. 

Furthermore, research indicates that the oil's active compound, carvacrol, can help reduce inflammation, potentially easing the symptoms associated with HSV infections. By integrating oregano oil into their care routine, individuals may find a complementary approach to managing the frequency and severity of cold sore flare-ups, aligning with the quest for holistic health solutions.

The use of oregano oil may irritate the mucus membranes, which may cause inflammation and pain. The topical application seems to be more effective in treating herpes than consuming it in oral form. Even though oregano oil is considered natural and safe, it can produce side effects, like nausea, vomiting, and diarrhea, when consumed in high concentrations, but they are usually mild and temporary. A healthcare provider should be consulted before treating a herpes infection with oregano oil to make sure it's safe prior to beginning treatment.

The herpes virus produces inflammatory symptoms that may be soothed by the application of oregano oil. The oil should be divided into multiple doses throughout the day, rather than taking large amounts of it at one time. The standard dose is approximately three drops every two hours at the start of symptoms.

Oregano oil may burn when it is initially applied, but this sensation usually will subside after a few minutes, as will itching and inflammation of the lesions. Prior to using oregano oil for herpes, a small amount should be applied to a non-affected area of the skin to make sure an allergic reaction does not occur.

Oregano oil should not replace conventional medical treatment. When symptoms such as blisters, tingling, itching, inflammation, and burning of the skin occur, a medical professional needs to be notified. Other treatments, such as ant-viral medications, may need to be prescribed, either in topical forms or orally. When a herpes viral infection occurs, systemic symptoms may also be present. An over-the-counter anti-inflammatory medication will help reduce pain, fever, and inflammation, but getting enough rest, eating healthy diet, and drinking plenty of fluids should also be considered to maintain a health immune system.

What Is Carvacrol, Oregano’s Active Ingredient?

The active ingredient in oregano oil is carvacrol, which has antiviral, antibacterial, and anti-inflammatory effects. These properties make it an effective treatment for cold sores and other viral infections. Carvacrol inhibits the ability of the herpes virus to replicate, which reduces the severity and duration of outbreaks.

A 2012 study found that oregano oil was just as effective as acyclovir, a common antiviral medication, in treating herpes simplex virus-1 (HSV-1), the type of virus that causes cold sores. The study found that oregano oil reduced the severity of symptoms and sped up the healing process.

Oregano oil helps inhibit the growth of the herpes virus and reduce an outbreak’s duration and severity. It can also help prevent future flare-ups.

If you’re considering using oregano oil for herpes, you should talk to your doctor first. Oregano oil can interact with certain medications, such as blood thinners and immunosuppressants. It may also slow blood clotting and lower blood sugar levels. So be cautious if you take anticoagulants, antiplatelet drugs, or antidiabetes drugs. 

Carvacrol has many health benefits beyond its antiviral effects. It can also help to boost your immune system, fight inflammation, and improve your digestion. Some studies suggest oregano oil may aid weight loss and lower cholesterol. Carvacrol is a non-toxic substance that works to expedite cancer cell death.

Oregano oil has side effects, such as skin irritation, heartburn, and diarrhea. If you experience any side effects, stop using the oil immediately and talk to your doctor. Additionally, if you are allergic to plants such as basil, lavender, mint, or sage, contact your doctor before taking oregano oil or applying it to your skin.

How To Make Oregano Oil at Home

Infused oils can be expensive, but did you know you can make your own at home? Oregano oil is popular and has many uses, from helping mitigate herpes symptoms to boosting the immune system.

It is pretty simple to make oregano oil at home. You will need:

  • One cup of olive oil
  • One-quarter cup of dried oregano
  • A clean glass jar with a lid

To make the oil, combine the olive oil and dried oregano in the glass jar. Place the glass jar in boiling water for ten minutes to extract the oil.

Screw on the lid and shake well to combine. Store the oil on a window sill for two weeks, shaking the jar every few days.

After two weeks, strain the oil through a cheesecloth or coffee filter to remove the oregano debris. Pour the strained oil into a clean glass bottle and screw on the lid. Your oregano oil is now ready to use.

There are many ways to use oregano oil, but one of the most popular is to apply it topically to help soothe a cold sore or herpes outbreak. Dab a small amount of oil on the affected area and allow it to penetrate for 10 minutes before rinsing off.

So, is oregano oil effective for treating herpes? Although a study has shown that oregano oil impairs the herpes simplex virus-1 viral envelope from infecting host cells, there is still no concrete scientific evidence to say for sure. However, many people swear by its healing properties. If you’re looking for a natural remedy to help ease your cold sore or herpes symptoms, oregano oil is worth trying.

How To Make Oregano Oil Suppositories at Home

Suppositories are a great way to get the benefits of oregano oil without encountering the digestion issues some people experience when taking herbal oils.

The cocoa butter and coconut oil in this preparation moisturize sensitive tissue and help prevent irritation. 

Combine one-third cup cocoa butter with one-third cup coconut oil in a saucepan and heat until melted. Add three teaspoons of powdered oregano. Mix well and pour the mixture into suppository molds. Refrigerate until ready to use.

When ready to use, insert a suppository rectally and lay down for at least 30 minutes to allow the oil to absorb.

The benefits of suppositories are that the oregano oil is in direct contact with the affected area. This contact makes it more likely to be effective in fighting off a herpes outbreak. The active compounds cross the blood-brain barrier immediately, so this method of administration is more efficient than oral consumption.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Discussion Comments
By anon1006828 — On May 26, 2022

As a herbalist you are supposed to dilute with a carrier oil before applying to skin or digesting it and drinking alkaline water daily. Eat an alkaline diet and do not mix with sugar, for it makes parasitic and cancerous cells grow with yeast. No sugar. Eat and drink clean until the body is replenished.

By anon993476 — On Nov 18, 2015

Does it work for herpes? Like clearing them completely?

By anon990345 — On Apr 17, 2015

I use oil of oregano all the time. It also cannot be patented so doctors don't make any money from it. Pharmaceutical companies give money or products for promoting their stuff.

By anon952555 — On May 21, 2014

I have been using orange no oil for several months now applying it to my lower spine twice a day. Dilute with olive or coconut oil or you will burn and lose layers of skin as I did. I used to have an outbreak monthly. I have only had a couple of outbreaks in several months and have applied the oil to the legion area (genital) and it clears up in two applications. It's amazing! Why don't doctors tell us these natural ways rather than expensive drugs that are harmful to our bodies?

By literally45 — On Feb 10, 2014

@fBoyle-- I don't think it's a good idea to take oregano oil internally. You never know when it might harm your stomach. You probably prevented harm with that glass of milk, smart thinking on your part. But I wouldn't advise you to take oregano internally again, although some people might argue otherwise.

It's much better to use oregano oil topically. It will attack the virus on contact. A safe alternative to taking oregano oil internally, might be making oregano tea from dried oregano. It's safer because it's less potent.

By fBoyle — On Feb 09, 2014

I recently tried oregano for herpes. I actually took two drops of food grade oregano oil orally. It was super bitter so I mixed it with sugar and swallowed it quickly with a glass of milk. It wasn't too bad but the weird part is that I got a herpes blister on my lip a day later. I don't know if that's a coincidence or if it's some kind of detox effect. I think it's detox but I didn't want to try the oregano oil again because of the awful taste. I'm a bit scared of possible side effects.

I did however put a drop of the oil on top of the blister. It burned a lot, but the blister healed faster than usual.

By ysmina — On Feb 09, 2014

I've used oregano oil before but not for herpes. I remember the oregano oil being very strong and irritating my skin. I wonder if it would be best to dilute the oregano oil a little bit, perhaps with olive oil? I know that the oil should remain potent enough to kill the herpes virus, but I don't want to irritate my skin either.

Does anyone here use oregano oil for herpes? Do you use it undiluted or diluted?

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