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What is the Best Arthritis Pain Relief?

Karyn Maier
Updated Mar 03, 2024
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Arthritis, also generally known as osteoarthritis, is a chronic inflammatory disease characterized by the diminished synthesis of specialized proteins called proteoglycans. This is significant since these proteins form the core of cartilage, the material that acts as a shock absorber in the joints by releasing water to form a protective barrier. However, in the absence of this activity, fluids build up in the cartilage, leading to inflammation and the gradual formation of osteophytes in the joints. These calcium deposits interfere with movement and produce pain, even when the joint isn’t being used. While there is no cure for arthritis, there are several methods of obtaining arthritis pain relief.

From a nutritional standpoint, there are several supplements that may help to reduce inflammation and promote pain relief. For instance, methionine, an amino acid and byproduct of adenosine triphosphate and methionine, is a precursor to cysteine, which is another component of protein. Also known as SAM-e, methionine inhibits the activity of cartilage destroying enzymes, while stimulating an increased production of proteoglycans. In short, this means that this nutrient may help to prevent damage to cartilage from occurring or progressing.

Fish oil provides omega-3 essential fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These agents have been extensively studied for their ability to provide considerable relief by reducing the production and release of pro-inflammatory cytokines. In fact, many patients report increased mobility as well.

Other complementary therapies documented to help achieve arthritis pain relief include massage, acupuncture, and Shiatsu, also known as acupressure. These therapies appear to improve symptoms by decreasing the production of stress hormones, such as cortisol. In addition, they help to stimulate an increase of pain-relieving neurotransmitters, such as endorphins.

The conventional approach to relieving the pain involves the use of medications, which can be categorized into three types. The most commonly recommended are non-steroidal anti-inflammatory drugs (NSAIDS), such as aspirin. However, NSAIDS are also available in prescription strength. Other medications include disease-modifying antirheumatic drugs (DMARDs), which are most frequently prescribed for rheumatoid arthritis, a more serious form of this disease. Finally, corticosteroid drugs may be given to bring immediate relief by very quickly reducing inflammation.

A professional health care practitioner should evaluate the best course of therapy to pursue based on the frequency and severity of symptoms. In addition, some patients respond best to a combination of therapies. It is also important to discuss the risks and side effects of specific medications since DMARDs, for instance, involve suppressing the immune system.

TheHealthBoard is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
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Karyn Maier
By Karyn Maier , Writer
Contributing articles to TheHealthBoard is just one of Karyn Maier's many professional pursuits. Based in New York's Catskill Mountain region, Karyn is also a magazine writer, columnist, and author of four books. She specializes in topics related to green living and botanical medicine, drawing from her extensive knowledge to create informative and engaging content for readers.

Discussion Comments

By anon990164 — On Apr 08, 2015

Take some neem oil, add kapur, turmeric powder and ginger powder to it. Keep for one day. Apply on the affected place thrice a day and the pain will be gone.

By cook1928 — On Jul 26, 2014

@seag47: An alternate to fish oil capsules is emu oil capsules. These contain the beneficial essential fatty acids of Omega 3, 6 and 9 but without a fishy aftertaste.

By seag47 — On Apr 24, 2012

My dad started taking fish oil supplements to prevent arthritis pain. It actually seems to be working. He can move around a lot more without feeling stiff and achy, and he seems happier in general.

Fish oil is supposed to be really good for you, and since I don't eat a lot of fish, I decided to try one of his supplements. For the rest of the day after swallowing that pill, any time I burped, I would taste the most horrid flavor in my mouth! If you have ever smelled actual fish oil, you know it is one of the worst smells in the world.

So, if I develop arthritis, I will seek another method of treatment. Fish oil may be great for some people, but I can't tolerate the aftertaste.

By cloudel — On Apr 23, 2012

I think that the best way to get relief from arthritis pain in your hands and fingers is to wear compression gloves. They apply just enough pressure to reduce stiffness and lessen the swelling in your joints.

I know that whenever I am experiencing arthritis pain and I apply just a little pressure to my hand with my other hand, I instantly feel better. These gloves do this for me, and I can wear them all the time.

They are also supposed to promote circulation. This makes my hands warmer, and since my arthritis gets worse in cold weather, warmth is good.

By OeKc05 — On Apr 22, 2012

@Oceana – I've always heard that tart cherry juice is a good arthritis treatment. My parents both drink it, and it seems to be helping them with their pain.

You could also eat actual cherries, but when they are not in season, you can always use the juice. I don't have arthritis yet, but if I ever do, I will try this, because I happen to love the taste of cherries.

My mother said that something in the cherries keeps the brain from receiving pain signals. They act like a natural analgesic. They also are full of vitamins and potassium, so you can't go wrong with them.

By Oceana — On Apr 21, 2012

Years ago, I was diagnosed with polycystic kidney disease, and my doctor told me that I could never take arthritis medication or any of the NSAIDS. They could cause serious problems for my kidneys.

Unfortunately, I have recently begun to have problems with arthritis. My fingers hurt so much after doing just a little bit of gardening, yet there is nothing I can take for relief. My fingers burn with the pain, and it is so frustrating!

Does anyone know of an alternative arthritis pain relief that would be safe for me to use? I'm willing to give anything a try.

Karyn Maier

Karyn Maier


Contributing articles to TheHealthBoard is just one of Karyn Maier's many professional pursuits. Based in New York's...
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