7 Fast (and Proven) Ways to Reduce Anxiety
Anxiety can affect every part of your life, but there are things you can do to manage it. Here are some scientifically proven ways to reduce anxiety.
Health
Best Weighted Blankets for Hot Sleepers
The ultimate list of the 10 best weighted blankets for hot sleepers, including detailed descriptions and pros and cons to compare and find the best option for you.
Fitness
How Much Water Should I Drink Daily?
Most people should drink at least eight 8 ounce (237 ml) glasses of water a day. If you're trying to lose weight, you should drink...
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AS FEATURED ON:
Editors' Picks
Math Tutoring to Combat COVID-19 Learning Loss
COVID-19 caused many students to fall behind during 2020. Online tutoring effectively helps students recover from learning loss and improve their math skills.
Fitness
What is Cardiovascular Endurance?
Cardiovascular endurance is the ability to stay in constant motion for a long time without getting too out of breath. To improve...
Fitness
What is Caffeine?
Caffeine is a plant-based alkaloid that stimulates the central nervous system. Technically not addictive, caffeine can cause...
Fitness
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that's essential for human health. It can be both consumed from food and created by sitting in...
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Fitness
Why do Spicy Foods Cause Runny Noses?
Spicy foods cause runny noses because they contain the chemical capsaicin, which causes inflammation and elevates the production...
Fitness
What is BMI?
BMI stands for body mass index, an approximation of body fat based on height and weight. Many factors can influence BMI, such as...
Fitness
What is a Stability Ball?
A stability ball is a piece of exercise equipment that consists of a very large rubber ball, which is used to help increase the...
Fitness
What Is a Treadmill?
A treadmill is an indoor exercise machine that allows a person to walk, jog, or run in place on top of a moving belt that runs...
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