Many individuals consider kefir to be a very effective solution for acne. It is thought to work by controlling cholesterol, adding vitamins in the body, and ridding the body of harmful bacteria. Studies have been conducted to test the effectiveness of kefir for acne, and many have shown that the product works well for facial acne in young adults and teenagers.
Although kefir appears as a milky drink on many supermarket shelves, the substance is actually derived from what are known as kefir grains. The grains come in various sizes, with some resembling cauliflower. These grains are mixed into and are allowed to sit until the milk ferments. Once fermentation occurs, the grains are removed from the milk, which is consumed as a beverage for its health benefits, including as an acne treatment.
Kefir grains contain a vitamin called biotin, as well as vitamins B1, B12, and K. Biotin helps the body correctly absorb B vitamins and works to heal certain organs that control the health of an individual's skin. By treating organs like the kidneys and liver, biotin may play a key role in the success of kefir for acne.
The bacteria and yeast found in kefir grains make this substance a natural antibiotic. The good bacteria is generally able to kill off toxic bacteria in the body. These grains may also be able to reduce individuals' cholesterol levels, which can also help to prevent and control acne.
Many individuals strive to make their lives better by using kefir for acne. Although it can be found at many supermarkets in a ready-made form, some users believe that using home grown kefir drinks is a more nutritious and effective way to kill acne. Some grow their own kefir and use the grains to make their own drinks.
The kefir grains that users place in milk can be strained, rinsed, and placed in another jar of milk without losing any of the qualities that make them so helpful against acne. Kefir for acne may be taken every day, and it is thought to work best when taken at the same time each day. Those who take fiber supplements may want to wait at least half an hour after taking the supplement before drinking kefir, as fiber can absorb the helpful bacteria, yeast, and vitamins present in kefir if the two are taken too close together.