We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

How Effective Is Kefir for Candida?

By Brandon May
Updated Mar 03, 2024
Our promise to you
The Health Board is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At The Health Board, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Candida is a fungus or yeast that can grow inside the gut flora of the intestines due to overuse of antibiotics and other environmental factors. In some natural and alternative healing circles, kefir for candida treatment is quite popular to promote healthy gut flora and to diminish any yeast overgrowth. It is thought that the probiotics in kefir help stabilize the healthy bacteria in the body and kill any harmful bacteria that might be triggering the infection. Some studies have shown that a particular type of probiotic bacteria is helpful at diminishing yeast overgrowth; however, specific studies on the effects of kefir for candida are minimal and do not suggest the reliance on a sole treatment for the disorder.

Since candida is categorized as a yeast or bacterial infection that largely inhabits the gut flora within the intestines, many natural therapies focus on replenishing the gut flora with probiotics. Probiotics are generally referred to as the good bacteria within the intestines, that help strengthen the immune system and fight off foreign invaders. Kefir, a fermented beverage that is much like a drinkable yogurt, contains plenty of natural probiotics that can promote these functions within the body. It is thought that the probiotics present within the drink can help fight off the bad bacteria associated with candida and yeast overgrowth.

Other than a poor diet and overall unhealthy lifestyle, the overuse of antibiotics are often a general mechanism for which yeast overgrowth can occur. Using probiotics to combat the effect of antibiotics can be helpful, as probiotics will help replenish the gut flora with new healthy bacteria that is needed for proper immune system support. Kefir for candida is popular for this very reason, since most kefir beverages contain a good source of necessary probiotics. It is clear, however, that the use of kefir for treating candida should not be used as a sole treatment, as other proven conventional therapies may be even more helpful.

One probiotic strain called saccharomyces boulardii has shown some effectiveness in decreasing levels of candida within the body. This may go to show that the use of kefir for candida can be helpful by providing this certain type of good bacteria. More research is still needed to find if the amount of this bacteria strain within major kefir beverages is significant enough to fight off a yeast overgrowth. Unsweetened kefir is thought to be the best source of this probiotic if using for candida, because sugar can feed yeast and exacerbate the problem.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Discussion Comments
By anon221384 — On Oct 11, 2011

Kefir makes nice savoury dishes. I like to strain the kefir cultured milk so that it becomes cheese-like.

You can then use it for any dish requiring cream cheese (like Philadelphia) or sour cream.

Of course cooking will destroy the probiotics, prebiotics and enzymes.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.