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What Are the Health Benefits of Lemon Juice?

By Helena Reimer
Updated Mar 03, 2024
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A reduced risk of kidney stones and relief from indigestion and other digestive problems are some of the health benefits of lemon juice. The juice is loaded with many vitamins, minerals, and flavonoids, which act as powerful antioxidants that are able to reduce inflammation and fight against many age-related diseases, such as cancer and heart disease. In addition, fresh lemon juice can be used as a beauty aid in both skin and hair care remedies.

Many people choose to consume the juice of one to two lemons every day to gain its health benefits. The best time to drink this juice is on an empty stomach in the morning and throughout the day to enjoy the many benefits of lemon water. Although the juice has an alkalizing effect on the body, it is acidic and should always be diluted with fresh water.

Warm lemon water taken with honey on an empty stomach is often used as a weight loss remedy. It acts as a natural bowel cleanser by stimulating bowel movements and eliminating the buildup along the intestinal walls. As a result, digestive problems, such as constipation, gas, and nausea may be eliminated. In cases of kidney stones, the lemon juice raises urinary citrate levels, which in turn helps to dissolve and prevent the stones from forming.

Vitamin C, an antioxidant that is found in abundance in lemon juice, contributes to many of the health benefits of lemon juice. This vitamin is a powerful immune system booster that may help fight against the common cold, cancer, and diabetes. It also may help protect the heart by warding off high cholesterol levels and atherosclerosis. The potassium that it contains is also good for the heart, as it is needed to maintain a healthy blood pressure.

Lemon juice can be used to treat dull hair and can be applied directly into the hair for a natural shine or into the scalp to help eliminate dandruff. It is also beneficial for clearing up and preventing skin problems, such as blackheads, acne, and eczema, when used as part of a regular skin care routine. The antioxidants help to flush away toxins and replenish the skin in order to prevent the appearance of wrinkles. The juice can be applied directly on skin burns to reduce pain.

Other health benefits of lemon juice include relief from depression and mental stress. Not only does the juice often help improve mood, but it may also improve the functions of the mind, such as perception, memory, and judgment. It is beneficial for relaxing the mind and body, especially when used in aromatherapy.

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Discussion Comments

By uzumba2 — On Jun 28, 2011

The health benefits of drinking lemon juice in water are well-documented and simple to execute on a daily basis.

I buy lemons every week at the farmers market and use them in so many ways. From squeezing them into my water bottles, to cooking with them (like chicken piccata or citrus scallops and shrimp), or freezing lemon ice-ees for the kids, I use up a bag of lemons every week.

You can also squeeze them on starchy food like potatoes or rice. The acid in the lemons help to slow your body's digestion of carbohydrates so you can feel fuller longer!

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