We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are the Health Benefits of Vegetables?

Mary McMahon
By
Updated Mar 03, 2024
Our promise to you
The Health Board is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At The Health Board, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

People are often told to eat their vegetables, and there's a good reason for this: there are numerous health benefits of vegetables which make them a very important part of the human diet. Eating between four and eight one cup servings a day confers a number of benefits which cannot be obtained from other food sources.

Vegetables contain a number of vitamins and minerals which are beneficial to the human diet. Things like potassium, vitamin C, folate, and vitamin A, among many others, can be found in abundance in vegetables. These vitamins and minerals are needed by the body on a daily basis, and they also help the body stay healthy so that it can prevent or cope with disease and injury. Pregnant women and people with certain chronic diseases also appear to benefit from an increased intake of dietary minerals and vitamins.

Other health benefits of vegetables can be found in the phytonutrients which they contain. These nutrients do not appear to be immediately necessary to the human diet, but they seem to confer some benefits such as protection against cardiovascular disease. Diabetes, some cancers, kidney disease, stroke, and bone loss appear to be at least partially preventable with a high intake of vegetables, as evidenced in numerous dietary studies.

Studies have also suggested that eating whole foods appears to be more beneficial than consuming supplements. The health benefits of vegetables cannot be replaced, in other words, by eating vitamins, because vegetables have complex trace compounds which cannot be copied, and because the vegetables themselves appear to help the body metabolize useful vitamins and minerals.

Vegetables are also high in fiber, which can reduce the risk of developing cardiovascular disease and some cancers while regulating digestion. Fiber can also be found in whole fruit. Fruit and vegetable juices lack fiber, although they contain many of the vitamins and minerals found in whole fruit. The health benefits of vegetables can be obtained from raw or cooked vegetables, with frozen vegetables being a good option when fresh vegetables are not available.

Something to keep in mind when thinking about the health benefits of vegetables is that it is a good idea to eat a rainbow of colors. Vegetables of different colors have varying levels of vitamins and minerals, and by eating a range of colors, people can ensure that they get the full arrray of nutrients they need. Carrots, for example, are high in vitamin A, while dark leafy greens have lots of calcium. Carrots or broccoli alone will not provide complete nutrition.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Mary McMahon
By Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a The Health Board researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Related Articles

Discussion Comments

By anon1007243 — On Jun 21, 2022

Eating raw vegetables is really good for you, as they have more nutrients and also more vitamins in them.

By lawnmower — On Aug 25, 2010

ColdRain- Eating vegetables is good for you, no matter if they are cooked or raw. However, eating certain raw vegetables is often better than eating cooked vegetables. Raw vegetables are fresh and unprocessed and therefore have the maximum health benefits. Certain types of cooking methods can draw nutrients out of the vegetables and leave them in the water or the oil that they are being cooked in.

If you are eating raw vegetables, you will want to make sure that you fully clean them. Run them under cool water for at least a couple of seconds to remove any pesticides or dirt.

By ColdRain — On Aug 25, 2010

Are there more benefits of eating raw vegetables as opposed to eating cooked vegetables?

Mary McMahon

Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a...

Learn more
The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.