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What Is a Choline Deficiency?

A choline deficiency is a shortfall in your body's supply of an essential nutrient vital for liver function, brain development, and muscle movement. Without enough choline, you may face health issues like liver damage and neurological disorders. Intrigued? Discover the signs of deficiency and how to prevent it with our visual guide. Ready to safeguard your health? Keep reading.
Meshell Powell
Meshell Powell

A choline deficiency occurs when there is not enough of a nutrient known as choline in the body. Choline is a type of amino salt that is normally grouped with the B-complex vitamins. Some of the potential symptoms of a choline deficiency include fatigue, damage to the liver or kidneys, or hypertension. Treatment normally consists of adding more choline to the diet, although permanent organ damage may occur in the more severe cases. Any individualized questions or concerns about a choline deficiency should be discussed with a doctor or other medical professional.

Some of the earliest symptoms of a choline deficiency can be mistaken for a variety of other medical conditions and may include fatigue, muscle or nerve problems, and insomnia. Blood or urine tests may indicate that the liver or kidneys are not functioning properly. The circulatory system may become compromised due to an accumulation of fats in the blood.

Patients with a severe or long-lasting choline deficiency may need liver or kidney dialysis.
Patients with a severe or long-lasting choline deficiency may need liver or kidney dialysis.

Those who do not eat meat or other animal products are particularly vulnerable to the development of a choline deficiency, as are people who eat only egg whites instead of whole eggs. Consuming large amounts of alcohol on a regular basis may also increase the risks of developing this condition. Studies have indicated that a large percentage of the population fails to consume adequate amounts of choline.

Potatoes are rich in choline.
Potatoes are rich in choline.

Choline is an important component in regulating metabolism and maintaining the health of the brain. This nutrient also helps to reduce inflammation in the body and supports nervous system health. All of these bodily functions can suffer when a choline deficiency is present.

Treatment for a choline deficiency, especially in the early stages, is simply a matter of adding more choline to the diet. Some foods that are high in this nutrient include soybeans, egg yolks, and peanut butter. Other food sources include tomatoes, potatoes, and milk. In addition to adding these foods to the diet, nutritional supplements containing choline are readily available at most pharmacies and may be particularly helpful to those who have severe symptoms.

Individuals who are deficient in choline may feel fatigued.
Individuals who are deficient in choline may feel fatigued.

If a choline deficiency is not accurately diagnosed or if it remains untreated for a prolonged period of time, permanent damage to the liver or kidneys may occur. Depending on the severity of the damage, kidney dialysis or a liver transplant may become necessary. These potentially fatal complications can often be avoided by eating a healthy diet and having regular check-ups by a physician.

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    • Patients with a severe or long-lasting choline deficiency may need liver or kidney dialysis.
      By: picsfive
      Patients with a severe or long-lasting choline deficiency may need liver or kidney dialysis.
    • Potatoes are rich in choline.
      By: anjelagr
      Potatoes are rich in choline.
    • Individuals who are deficient in choline may feel fatigued.
      By: kmiragaya
      Individuals who are deficient in choline may feel fatigued.
    • Many B-complex vitamin supplements contain choline, a type of amino salt.
      By: Nenov Brothers
      Many B-complex vitamin supplements contain choline, a type of amino salt.
    • Peanut butter is a good source of choline.
      By: Meliha Gojak
      Peanut butter is a good source of choline.