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Dance aerobics is a type of fitness program where one dances for the purpose of increasing physical fitness. To get aerobic benefits from any workout, it is necessary to increase the heart rate for a sustained period of time; this improves cardiovascular health by increasing the endurance of the heart and lungs. Dancing can be an excellent aerobic activity, as well as a lot of fun.
There are many ways to use dance aerobics to create a workout routine. Many gyms and fitness centers offer group classes in dance aerobics; this can be helpful for someone who has never really danced or done an aerobic workout before, because the instructor can provide helpful direction and ideas for new moves. The energy of the class can help increase one's own energy level as well.
Another option for dance aerobics is to purchase a DVD. Workout DVDs exist for virtually any style of dance or music, and are easy to do in one's own home. This is a less expensive option than a class at the gym, and is a good option for those who have less time to work out, or for those who are embarrassed easily. The final and simplest option for a dance workout is to simply turn on some favorite, upbeat music and dance! As long as the body is moving and the heart rate is up, it counts as an aerobic activity. The particular style or accuracy of the moves is unimportant in this respect.
There are many benefits to aerobics aside from the cardiovascular benefits. First, dancing works the whole body, including the arms, legs, and torso muscles. It is an excellent way to tone muscles over the entire body. Second, dancing is done inside, so one can get an aerobic workout no matter the weather; exercising inside is also safer than exercising outside. Finally, many people find dance aerobics to be more fun than other types of aerobic workouts, such as running or bicycling, and when a workout is more fun, one is more likely to continue doing it.
When doing dance aerobics, it is necessary to invest in a good, supportive pair of sneakers that will help to absorb any impact from jumping. As with any exercise program, it is important to warm up and cool down with some gentle stretches, and remember to stay hydrated. The options for aerobics are virtually limitless, and it can be a great way to get in shape and have fun at the same time.